#fitness

1) Having enough time for several long walks over the weekend. 2) Drinking cold, crisp water after a walk. 3) Seeing dozens of cute dogs who were out on walks with their humans this weekend. #3GoodThings #Walking #Fitness @3goodthings@fedigroups.social@fittogether@fedigroups.social

How to use Spotify's Running Mode on iOS and Android https://www.engadget.com/2267524/how-to-use-spotify-running-mode-ios-android-guide/ #Tech #Music #Fitness

Legs (letting my Tendons decide the amount of resistance):

Squats:

1. 40kg x 10
2. 60kg x 10
3. 80kg x 10
4. 80kg x 10
5. 80kg x 10
6. 100kg (220lbs) x 6
7. 100kg x 6
8. 110kg (243lbs) x 6
9. 110kg x 6
10. 90kg (198lbs) x 6
11. 90kg x 6
12. 80kg (176lbs) x 6

Leg Extensions:

1. 20kg x 20
2. 35kg x 15
3. 50kg x 12
4. 65kg (143lbs) x 10

Lying Leg Curls:

1. 20kg x 20
2. 27,5kg x 15
3. 35kg x 10
4. 42,5kg (94lbs) x 10

Standing Calf Machine:

1. 45kg x 30
2. 55kg x 25
3. 65kg x 20
4. 75kg (165lbs) x 15

Leg Press:

1. 100kg 20
2. 150kg x 15
3. 200kg (440lbs) x 10
4. 250kg (550lbs) x 10

Seated Calf:

1. 25kg x 30
2. 35kg x 25
3. 45kg x 20
4. 55kg (121lbs) x 15
   #blog #bodybuilding #fitness #MentalHealth

Why Your 'HIIT' Workouts Are Full of Empty Promises https://lifehacker.com/why-your-hiit-workouts-are-full-of-empty-promises?utm_medium=RSS #Fitness #Health #Workout

another #Fitness #Exercise in the books. i now feel what neuro-typical folks probably feel like. in other words, lack of anxiety. hope it lasts. might chase this feeling!

Leg Day

Pause-reps Leg Press:

1. 150kg x 20
2. 200kg x 10
3. 250kg x 10
4. 300kg x 10
5. 350kg (660lbs) x 10
6. 400kg (770lbs) x 8 'normal' reps
7. 250kg x 30 'pump' reps

Iso- lateral (L/R) Leg Press:

1. 75kg x 25
2. 100kg x 20
3. 125kg (276lbs) x 15
4. 150kg (330lbs) x 10

Leg Extensions:

1. 15kg x 20
2. 20kg x 15
3. 32kg x 10
4. 47kg (104lbs) x 8
5. 55kg (121lbs) x 8

Bodyweight Standing Calf Raises:
300 reps
#blog #bodybuilding #fitness #MentalHealth

I think it’s time to start doing #3goodthings again. Of course, it would probably be more useful when I’m actually depressed, to remind me that there are always some small glimmers even when it doesn’t feel like it. But hey. 1) I thoroughly enjoyed my exercise today. In fact I’m really enjoying it most days, I seem to have got back into my #fitness groove. 2) I am only at about 2/10 for anxiety this evening. It’s usually at least a 6. Winning! 3) I’m enjoying my online journaling and fitness groups more and more as I get to know the other women better. Such a supportive bunch. I feel really welcome and that I can be myself, even if that’s messy. Goodnight!

Resistance Training Prescription for Muscle Function, Hypertrophy in Health https://pmc.ncbi.nlm.nih.gov/articles/PMC12965823/ #HackerNews #Tech #Fitness

Garmin Cirqa versus Fitbit Air: How these two fitness trackers compare https://www.engadget.com/2230989/garmin-cirqa-vs-fitbit-air-how-fitness-trackers-compare/ #Wearables #Fitness #Tech

Expert guide to buying a bike: frame, fit, budget and what to check before you ride away https://www.theguardian.com/thefilter/2026/aug/11/how-to-buy-a-bike Whether you’re commuting, training or riding for fun, we asked specialists to break down what to know before you buy – from specs and safety to price • The best bike locks for every budget For me,… #wellness #cycling #fitness

Back, Posterior Delts & Biceps

Pullups:
10, 10, 10, 10, 8, 8, 6 & 6 reps

Cable Row:

1. 42,5kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 80kg (176lbs) x 8 reps
5. 100kg (220lbs) x 6 reps

Duo Lat Pulldown (power grip):

1. 17,50kg x 20 reps
2. 25kg x 15 reps
3. 35kg x 10 reps
4. 40kg (88lbs) x 6 reps

Rope Low Row:

1. 21,25kg x 15 reps
2. 25kg x 14 reps
3. 32,5kg (72lbs) x 10 reps
4. 40kg (88lbs) x 8 reps

LF Mchine (stack) Pulldown:

1. 25kg x 20 reps
2. 45kg x 15 reps
3. 65kg x 8 reps
4. 75kg (165lbs) x 6 reps

Reverse Cable Flyes:

1. 2,5kg (6lbs) x 10 reps
2. 2,5kg x 10 reps
3. 5kg (11lbs) x 10 reps
4. 5kg x 10 reps

Reverse Peckdeck Flyes:

1. 25kg x 15 reps
2. 32kg x 10 reps
3. 40kg x 10 reps
4. 40kg x 10 reps

DRAX Biceps Curls:

1. 20kg x 15 reps
2. 25kg x 12 reps
3. 32kg (71lbs) x 8 reps
4. 40kg (88lbs) x 6 reps
   #blog #bodybuilding #fitness #MentalHealth

Legs

Light weight Hack Squat:

1. 50kg x 10 reps
2. 50kg x 10 reps
3. 65kg x 10 reps
4. 80kg (176lbs) x 10 reps
5. 95kg (209lbs) x 10 reps
6. 110kg (243lbs) x 10 reps

Rest-Pause Barbell Squat:

1. 20kg x 10 reps
2. 40kg x 10 reps
3. 60kg x 10 reps
4. 80kg (176lbs) x 8 reps
5. 100kg (220lbs) x 6 reps
6. 110kg (242lbs) x 4 reps

Smith Machine Lunges:

1. 20kg x 10 reps
2. 30kg x 10 reps
3. 40kg x 8 reps
4. 50kg (110lbs) x 6 reps

LF Adduction (inner thighs):

1. 61 kg x 15 reps
2. 75kg x 10 reps
3. 89kg (196lbs) x 10 reps
4. 103kg (227lbs) x 8 reps

LF Hip Abduction:

1. 61kg x 10 reps
2. 75kg x 10 reps
3. 89kg (196lbs) x 10 reps
4. 103kg (227lbs) x 8 reps
   #blog #bodybuilding #fitness #MentalHealth

The sportswear real people actually swear by: leggings that don't roll, bras that hold and kit that lasts https://www.theguardian.com/lifeandstyle/2026/aug/08/sportswear-real-people-swear-by #wellness #fitness #sportswear

Tänään olen oppinut, että olemassa on langattomia hyppynaruja. #TIL #olenoppinut #fitness #liikunta #sunnuntai

8 Best Workout Headphones & Earbuds: Beats, Bose, Apple (2026) https://www.wired.com/story/the-best-workout-headphones-and-earbuds/ #Tech #Audio #Fitness

[#TRADESHOW] #IWF #SHENZHEN 2026 from August 14 to 16, 2026, at Shenzhen #Convention and #Exhibition #Center (#Futian). As a regional #health, #wellness, and #fitness #trade #exhibition in South #China, the #event serves as a #B2B #business #platform for fitness #equipment, smart fitness #technology, health #nutrition, and #sportswear. #Expo connects #manufacturers, #distributors, #buyers, fitness operators, and service #providers across the #industry. https://cnbusinessforum.com/event/iwf-shenzhen-2026/

High-level hockey training exercises that regular people (like me) shouldn't try https://www.nytimes.com/athletic/7478621/2026/08/08/nhl-hockey-training-exercises-workouts/ #Sports #Hockey #Fitness

[#TRADESHOW] #IWF #SHENZHEN 2026 from August 14 to 16, 2026, at Shenzhen #Convention and #Exhibition #Center (#Futian). As a regional #health, #wellness, and #fitness #trade #exhibition in South #China, the #event serves as a #B2B #business #platform for fitness #equipment, smart fitness #technology, health #nutrition, and #sportswear. #Expo connects #manufacturers, #distributors, #buyers, fitness operators, and service #providers across the #industry. https://cnbusinessforum.com/event/iwf-shenzhen-2026/

[#TRADESHOW] #IWF #SHENZHEN 2026 from August 14 to 16, 2026, at Shenzhen #Convention and #Exhibition #Center (#Futian). As a regional #health, #wellness, and #fitness #trade #exhibition in South #China, the #event serves as a #B2B #business #platform for fitness #equipment, smart fitness #technology, health #nutrition, and #sportswear. #Expo connects #manufacturers, #distributors, #buyers, fitness operators, and service #providers across the #industry. https://cnbusinessforum.com/event/iwf-shenzhen-2026/

APPLE DAILY: APPLES KI-WEARABLES STARTEN MIT KAMERA-AIRPODS UND GESUNDHEITSBRILLE https://gadgetchecks.de/apple-daily-apples-ki-wearables-starten-mit-kamera-airpods-und-gesundheitsbrille/ . . . #appledaily #apple #kiwearables #airpods #smartglasses #siri #appleintelligence #gesundheit #fitness #plasmasolve #materialforschung #icloud #verschluesselung #datenschutz #grossbritannien #johnternus #lauralegros #windows #iphone #technologie