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fediboard_wellness
FediBoard Wellness @fediboard_wellness@flipboard.social · 3d ago
Expert guide to buying a bike: frame, fit, budget and what to check before you ride away https://www.theguardian.com/thefilter/2026/aug/11/how-to-buy-a-bike Whether you’re commuting, training or riding for fun, we asked specialists to break down what to know before you buy – from specs and safety to price • The best bike locks for every budget For me,… #wellness #cycling #fitness
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RubenWA
RubenWA @RubenWA@social.vivaldi.net · 3d ago

Back, Posterior Delts & Biceps

Pullups:
10, 10, 10, 10, 8, 8, 6 & 6 reps

Cable Row:

  1. 42,5kg x 15 reps
  2. 50kg x 12 reps
  3. 60kg x 10 reps
  4. 80kg (176lbs) x 8 reps
  5. 100kg (220lbs) x 6 reps

Duo Lat Pulldown (power grip):

  1. 17,50kg x 20 reps
  2. 25kg x 15 reps
  3. 35kg x 10 reps
  4. 40kg (88lbs) x 6 reps

Rope Low Row:

  1. 21,25kg x 15 reps
  2. 25kg x 14 reps
  3. 32,5kg (72lbs) x 10 reps
  4. 40kg (88lbs) x 8 reps

LF Mchine (stack) Pulldown:

  1. 25kg x 20 reps
  2. 45kg x 15 reps
  3. 65kg x 8 reps
  4. 75kg (165lbs) x 6 reps

Reverse Cable Flyes:

  1. 2,5kg (6lbs) x 10 reps
  2. 2,5kg x 10 reps
  3. 5kg (11lbs) x 10 reps
  4. 5kg x 10 reps

Reverse Peckdeck Flyes:

  1. 25kg x 15 reps
  2. 32kg x 10 reps
  3. 40kg x 10 reps
  4. 40kg x 10 reps

DRAX Biceps Curls:

  1. 20kg x 15 reps
  2. 25kg x 12 reps
  3. 32kg (71lbs) x 8 reps
  4. 40kg (88lbs) x 6 reps
    #blog #bodybuilding #fitness #MentalHealth
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RubenWA
RubenWA @RubenWA@social.vivaldi.net · 4d ago

Legs

Light weight Hack Squat:

  1. 50kg x 10 reps
  2. 50kg x 10 reps
  3. 65kg x 10 reps
  4. 80kg (176lbs) x 10 reps
  5. 95kg (209lbs) x 10 reps
  6. 110kg (243lbs) x 10 reps

Rest-Pause Barbell Squat:

  1. 20kg x 10 reps
  2. 40kg x 10 reps
  3. 60kg x 10 reps
  4. 80kg (176lbs) x 8 reps
  5. 100kg (220lbs) x 6 reps
  6. 110kg (242lbs) x 4 reps

Smith Machine Lunges:

  1. 20kg x 10 reps
  2. 30kg x 10 reps
  3. 40kg x 8 reps
  4. 50kg (110lbs) x 6 reps

LF Adduction (inner thighs):

  1. 61 kg x 15 reps
  2. 75kg x 10 reps
  3. 89kg (196lbs) x 10 reps
  4. 103kg (227lbs) x 8 reps

LF Hip Abduction:

  1. 61kg x 10 reps
  2. 75kg x 10 reps
  3. 89kg (196lbs) x 10 reps
  4. 103kg (227lbs) x 8 reps
    #blog #bodybuilding #fitness #MentalHealth
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fedifind
FediFind @fedifind@flipboard.social · 5d ago
The sportswear real people actually swear by: leggings that don't roll, bras that hold and kit that lasts https://www.theguardian.com/lifeandstyle/2026/aug/08/sportswear-real-people-swear-by #wellness #fitness #sportswear
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jnazarene
Juuso V @jnazarene@mementomori.social · 5d ago
Tänään olen oppinut, että olemassa on langattomia hyppynaruja. #TIL #olenoppinut #fitness #liikunta #sunnuntai
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cnbusinessforum
China Business Forum @cnbusinessforum@mstdn.business · 5d ago
[#TRADESHOW] #IWF #SHENZHEN 2026 from August 14 to 16, 2026, at Shenzhen #Convention and #Exhibition #Center (#Futian). As a regional #health, #wellness, and #fitness #trade #exhibition in South #China, the #event serves as a #B2B #business #platform for fitness #equipment, smart fitness #technology, health #nutrition, and #sportswear. #Expo connects #manufacturers, #distributors, #buyers, fitness operators, and service #providers across the #industry. https://cnbusinessforum.com/event/iwf-shenzhen-2026/
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cnbusinessforum
China Business Forum @cnbusinessforum@mstdn.business · Aug 07, 2026
[#TRADESHOW] #IWF #SHENZHEN 2026 from August 14 to 16, 2026, at Shenzhen #Convention and #Exhibition #Center (#Futian). As a regional #health, #wellness, and #fitness #trade #exhibition in South #China, the #event serves as a #B2B #business #platform for fitness #equipment, smart fitness #technology, health #nutrition, and #sportswear. #Expo connects #manufacturers, #distributors, #buyers, fitness operators, and service #providers across the #industry. https://cnbusinessforum.com/event/iwf-shenzhen-2026/
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cnbusinessforum
China Business Forum @cnbusinessforum@mstdn.business · Aug 06, 2026
[#TRADESHOW] #IWF #SHENZHEN 2026 from August 14 to 16, 2026, at Shenzhen #Convention and #Exhibition #Center (#Futian). As a regional #health, #wellness, and #fitness #trade #exhibition in South #China, the #event serves as a #B2B #business #platform for fitness #equipment, smart fitness #technology, health #nutrition, and #sportswear. #Expo connects #manufacturers, #distributors, #buyers, fitness operators, and service #providers across the #industry. https://cnbusinessforum.com/event/iwf-shenzhen-2026/
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gadgetchecks
gadgetChecks.de @gadgetchecks@burningboard.net · Aug 04, 2026
APPLE DAILY: APPLES KI-WEARABLES STARTEN MIT KAMERA-AIRPODS UND GESUNDHEITSBRILLE https://gadgetchecks.de/apple-daily-apples-ki-wearables-starten-mit-kamera-airpods-und-gesundheitsbrille/ . . . #appledaily #apple #kiwearables #airpods #smartglasses #siri #appleintelligence #gesundheit #fitness #plasmasolve #materialforschung #icloud #verschluesselung #datenschutz #grossbritannien #johnternus #lauralegros #windows #iphone #technologie
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cnbusinessforum
China Business Forum @cnbusinessforum@mstdn.business · Aug 03, 2026
[#TRADESHOW] #IWF #SHENZHEN 2026 from August 14 to 16, 2026, at Shenzhen #Convention and #Exhibition #Center (#Futian). As a regional #health, #wellness, and #fitness #trade #exhibition in South #China, the #event serves as a #B2B #business #platform for fitness #equipment, smart fitness #technology, health #nutrition, and #sportswear. #Expo connects #manufacturers, #distributors, #buyers, fitness operators, and service #providers across the #industry. https://cnbusinessforum.com/event/iwf-shenzhen-2026/
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dealwire
DealWire 🔥 @dealwire@social.gamefan.net · Aug 02, 2026
I've been quietly building leaner abs with this 5-minute 'core blast' workout, and it's a must-try if you suffer from back pain or tight hips A coach shares a short abs workout she follows to help build a strong core at home, and it only takes five to 10 minutes. https://www.tomsguide.com/wellness/workouts/ive-been-quietly-building-leaner-abs-with-this-5-minute-core-blast-workout-and-its-a-must-try-if-you-suffer-from-back-pain-or-tight-hips #Workout #Abs #Core #HomeWorkout #BackPainRelief #TightHipsRelief #StrengthTraining #ShortWorkout #HealthTips #Fitness [Tom's Guide Deals]
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nicolegoebel
Nicole Göbel @nicolegoebel@digitalcourage.social · Aug 01, 2026
#fitness #sport #bodyshaming "Gerade Frauen hören von klein auf oft eher, dass sie schlank sein sollen. (...) Stark werden war kaum ein Thema." Stark werden ist aber mega toll! Und es ist nie zu spät. Ich empfehle Schwimmen als Basis. Damit geht alles leichter von der Hand. https://www.derstandard.at/story/3000000333359/trainerin-jana-glanninger-ein-sixpack-ist-kein-anzeichen-fuer-einen-fitten-koerper
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The Athletic @nyt_sports@robot.villas · Jul 31, 2026
A workout with Notre Dame's strength coach left me with these 3 lessons (and soreness) https://www.nytimes.com/athletic/7478023/2026/07/31/notre-dame-football-strength-coach-workout/ #Sports #Fitness #Training
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norrbottenskuriren
Norrbottens-Kuriren @norrbottenskuriren@friendica.helvetet.eu · Jul 30, 2026
Elva månader efter Ludvigs födsel kämpade Natalie Niska om SM-medaljerna i funktionell fitness. Hon vann. Men kraftmätningen i den 30-gradiga värmen kostade svett – och blod. – Mina handflator brändes riktigt illa, berättar hon.#Sport #Jobb #Redaktionell #Luleå #Luleåkommun #Norrbottenslän #Norrland #Sverige #Styrkelyft #Sporter #Sport #Karlstad #Karlstadskommun #Värmlandslän #Svealand #LuleåHockey #Glasgow #Fitness #Beröra Natalie, 36, brände sönder sina handflator för att vinna
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cnbusinessforum
China Business Forum @cnbusinessforum@mstdn.business · Jul 29, 2026
[#TRADESHOW] #IWF #SHENZHEN 2026 from August 14 to 16, 2026, at Shenzhen #Convention and #Exhibition #Center (#Futian). As a regional #health, #wellness, and #fitness #trade #exhibition in South #China, the #event serves as a #B2B #business #platform for fitness #equipment, smart fitness #technology, health #nutrition, and #sportswear. #Expo connects #manufacturers, #distributors, #buyers, fitness operators, and service #providers across the #industry. https://cnbusinessforum.com/event/iwf-shenzhen-2026/
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