#mentalhealth

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WRZKY @wrzky@wrzky.com · 4d ago
Replying to @wrzky@wrzky.com
@wrzky@wrzky.com 2 days now. No movement. Deadline ASAP: ⏳ $50/$250 for groceries, $200 still needed to cover my monthly groceries. I really need food to survive. ⏳ $0/$218 for meds. Over seven months without medication now, traded for food just to survive. This has to stop. Deadline 16 August 2026: ⏳ $0/$125 for electricity, water, and internet $543 in total still needed this month. Please support however you can. Sharing this also goes a long way. https://ko-fi.com/wrzky/goal Thank you, thank you 🙂‍↕️💜 @mutualaid@ovo.st @mutualaid@fedigroups.social @mutualaidspace@mutualaidspace.org @disability@ovo.st @edendestroyer@chinwag.org @QuyetPawz@tech.lgbt @ellespeaks@mastodon.social @frugalcoffee@kolektiva.social @actuallyadhd@fedigroups.social @autistics@fedigroups.social @wrzky@kolektiva.social #mutualaid #mutualaidrequest #mutualaidspace #disability #poverty #helpfolkslive #mentalhealth #healthcare #chronicillness #neurodivergence #activism #activitypub #fedihelp #fediverse #disabilitycrowdfund #disabilitymutualaid #emergencycrowdfund
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Wanda :happy_anarcat: @wrzky@kolektiva.social · 4d ago
RE: https://wrzky.com/mutual-aid-request-august/ 2 days now. No movement. Deadline ASAP: ⏳ $50/$250 for groceries, $200 still needed to cover my monthly groceries. I really need food to survive. ⏳ $0/$218 for meds. Over seven months without medication now, traded for food just to survive. This has to stop. Deadline 16 August 2026: ⏳ $0/$125 for electricity, water, and internet $543 in total still needed this month. Please support however you can. Sharing this also goes a long way. https://ko-fi.com/wrzky/goal Thank you, thank you 🙂‍↕️💜 @mutualaid@ovo.st @mutualaid@fedigroups.social @mutualaidspace @disability @edendestroyer@social.chinwag.org @QuyetPawz@tech.lgbt @ellespeaks@mastodon.social @frugalcoffee@kolektiva.social @actuallyadhd@fedigroups.social @autistics@fedigroups.social @wrzky@wrzky.com #mutualaid #mutualaidrequest #mutualaidspace #disability #poverty #helpfolkslive #mentalhealth #healthcare #chronicillness #neurodivergence #activism #activitypub #fedihelp #fediverse #disabilitycrowdfund #disabilitymutualaid #emergencycrowdfund
Quoting
WRZKY @posts@wrzky.com
The Infrastructure of Survival

My people are on the streets again. Jakarta, Bandung, North Sumatra, South Sumatra; students have been tearing down police barricades since 12 June, naming what they are watching in real time: a government letting a 32% fuel price hike become the benchmark for a wider cost-of-living crisis while spending 268 trillion rupiah on programmes riddled with corruption, expanding military presence into civilian institutions, resurrecting the logic of dwifungsi ABRI that Reformasi was supposed to have buried in 1998. The protest name this time is “Heading to Bankrupt Indonesia.” Precise, not dramatic.

I am watching this from inside Indonesia, which means I am watching it from inside the same economic conditions. The rupiah is at 18,000 to the dollar. Staple prices are up. The state is not going to redistribute its way out of this; it is going to extract its way through it, and ordinary people are going to absorb that extraction in their bodies, their budgets, their capacity to stay housed and fed and connected.

This is not a situation unique to Indonesia. It is the situation. Everywhere the state decides that certain people’s survival is not a priority, the same infrastructure gap opens. And the only thing that fills it is people deciding to fill it for each other.

That is what this roundup is.

The actual practice of showing up for each other inside conditions none of us individually created and none of us can individually fix. From each according to their capacity, to each according to their needs; this week, as every week, in the small and material and unglamorous form of moving money toward people who need it.

Below is this week’s list. Some requests are urgent, some are overdue, and all of them need movement. Show up however possible, financially or by amplifying so someone who can give financially finds the request. Both matter.

✨Mutual Aid Roundup✨

@QuyetPawz@tech.lgbt @francesdanger@turtleisland.social @edendestroyer@solarpunk.moe @psychoalpastor@kolektiva.social @olliethewobbly@kolektiva.social @ellespeaks@mastodon.social @beckermatic@mastodon.la @sparkshocker@mastodon.social @wrzky@kolektiva.social @OshunThaGreat@mastodon.social


✨Palestinian Campaign Spotlight✨
Help Mother of 3 Ola Alashqer

Ola’s child is battling a severe, worsening skin condition with a persistent high fever. No diagnosis yet, no treatment. She is in a race against time. Redistribute what you can and move this further than her reach alone.
@alashqrla781@mastodon.social

@alashqrla781@mastodon.social

Help Mai Support Her Family, The Gazan Children, & More

Meta banned Mai’s Instagram again—for posting children, food, a tent, a mother trying to stay alive. Meta funds the weapons and silences the survivors. She is on Mastodon now. Redistribute here, where the silencing cannot follow.
@rouh@mastodon.social

@rouh@mastodon.social

Gaza Verified Archive
Verified Palestinian campaigns under $200
These are verified Palestinian accounts whose campaigns received less than $200 in the past 7 days.

Want the weekly roundup, plus occasional updates from yours truly, in your inbox? Subscribe to WRZKY Weekly Dispatch.




@mutualaid @mutualaid@fedigroups.social @disability @autistics@fedigroups.social @actuallyadhd@fedigroups.social @nillerus@kolektiva.social @khurry@mastodon.social @theleftistlawyer@mastodon.social @Kristenzeta@mastodon.social @frugalcoffee@kolektiva.social


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Scientific American @scientific_american@robot.villas · 3d ago
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CBC Sudbury @cbcsudbury_mirror@mastodon.hongkongers.net · 3d ago
'Nobody is too far gone': northern Ontario woman in alcohol, addiction recovery calls for more resources Tara Johansson says she was stuck in a “vicious cycle” of alcoholism and addiction for years. Now, she’s helping others seek recovery in Thunder Bay, which has the highest opioid-related death rate in Ontario. She shared her story with CBC Thunder Bay, and is calling for more support to help ... https://www.cbc.ca/news/canada/thunder-bay/tara-johansson-thunder-bay-recovery-9.7296789?cmp=rss
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CBC Health @cbchealth_mirror@mastodon.hongkongers.net · 3d ago
'Nobody is too far gone': Thunder Bay, Ont., woman in alcohol, addiction recovery calls for more resources Tara Johansson says she was stuck in a “vicious cycle” of alcoholism and addiction for years. Now, she’s helping others seek recovery in Thunder Bay, which has the highest opioid-related death rate in Ontario. She shared her story with CBC Thunder Bay, and is calling for more support to hel... https://www.cbc.ca/news/canada/thunder-bay/tara-johansson-thunder-bay-recovery-9.7296789?cmp=rss
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RubenWA @RubenWA@social.vivaldi.net · 3d ago

Back, Posterior Delts & Biceps

Pullups:
10, 10, 10, 10, 8, 8, 6 & 6 reps

Cable Row:

  1. 42,5kg x 15 reps
  2. 50kg x 12 reps
  3. 60kg x 10 reps
  4. 80kg (176lbs) x 8 reps
  5. 100kg (220lbs) x 6 reps

Duo Lat Pulldown (power grip):

  1. 17,50kg x 20 reps
  2. 25kg x 15 reps
  3. 35kg x 10 reps
  4. 40kg (88lbs) x 6 reps

Rope Low Row:

  1. 21,25kg x 15 reps
  2. 25kg x 14 reps
  3. 32,5kg (72lbs) x 10 reps
  4. 40kg (88lbs) x 8 reps

LF Mchine (stack) Pulldown:

  1. 25kg x 20 reps
  2. 45kg x 15 reps
  3. 65kg x 8 reps
  4. 75kg (165lbs) x 6 reps

Reverse Cable Flyes:

  1. 2,5kg (6lbs) x 10 reps
  2. 2,5kg x 10 reps
  3. 5kg (11lbs) x 10 reps
  4. 5kg x 10 reps

Reverse Peckdeck Flyes:

  1. 25kg x 15 reps
  2. 32kg x 10 reps
  3. 40kg x 10 reps
  4. 40kg x 10 reps

DRAX Biceps Curls:

  1. 20kg x 15 reps
  2. 25kg x 12 reps
  3. 32kg (71lbs) x 8 reps
  4. 40kg (88lbs) x 6 reps
    #blog #bodybuilding #fitness #MentalHealth
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RubenWA @RubenWA@social.vivaldi.net · 4d ago

Legs

Light weight Hack Squat:

  1. 50kg x 10 reps
  2. 50kg x 10 reps
  3. 65kg x 10 reps
  4. 80kg (176lbs) x 10 reps
  5. 95kg (209lbs) x 10 reps
  6. 110kg (243lbs) x 10 reps

Rest-Pause Barbell Squat:

  1. 20kg x 10 reps
  2. 40kg x 10 reps
  3. 60kg x 10 reps
  4. 80kg (176lbs) x 8 reps
  5. 100kg (220lbs) x 6 reps
  6. 110kg (242lbs) x 4 reps

Smith Machine Lunges:

  1. 20kg x 10 reps
  2. 30kg x 10 reps
  3. 40kg x 8 reps
  4. 50kg (110lbs) x 6 reps

LF Adduction (inner thighs):

  1. 61 kg x 15 reps
  2. 75kg x 10 reps
  3. 89kg (196lbs) x 10 reps
  4. 103kg (227lbs) x 8 reps

LF Hip Abduction:

  1. 61kg x 10 reps
  2. 75kg x 10 reps
  3. 89kg (196lbs) x 10 reps
  4. 103kg (227lbs) x 8 reps
    #blog #bodybuilding #fitness #MentalHealth
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thefathippy @thefathippy@mastodon.world · 4d ago
It occurs to me I've been procrastinating about termite damage for 15y+. It was discovered well before I was made redundant^^early retired 11y ago. I had reasons, good ones, but I always do, don't I?🤷🙄 So far: ✅: the house isn't falling down. Sagging, but who isn't? ❌: the house isn't falling down. I was on a run, I could have procrastinated for Australia! ❌: now I have to keep going. I can't live with wall linings off. ✅: now I have to keep going. #MentalHealth #TermiteRepairs
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Wanda :happy_anarcat: @wrzky@kolektiva.social · 6d ago
RE: https://wrzky.com/mutual-aid-request-august/ Update 8/08/2026: No movement. ⏳ $50/$250 for groceries, $200 still needed to cover my monthly groceries. I really need food to survive. ⏳ $0/$218 for meds. Over seven months without medication now, traded for food just to survive. This has to stop. ⏳ $0/$125 for electricity, water, and internet $543 in total still needed this month. Deadline: groceries and meds needed ASAP. Bills due 16 August 2026. Please support within your capacity. https://ko-fi.com/wrzky/goal Boosting this post also helps. I need this shared further than my reach. Thank you, thank you 🙂‍↕️💜 @mutualaid@ovo.st @mutualaid@fedigroups.social @mutualaidspace @disability @wrzky@wrzky.com @edendestroyer@social.chinwag.org @QuyetPawz@tech.lgbt @ellespeaks@mastodon.social @frugalcoffee@kolektiva.social @actuallyadhd@fedigroups.social @autistics@fedigroups.social #mutualaid #mutualaidrequest #mutualaidspace #disability #poverty #helpfolkslive #mentalhealth #healthcare #chronicillness #neurodivergence #activism #activitypub #fedihelp #fediverse #disabilitycrowdfund #disabilitymutualaid #emergencycrowdfund
Quoting
WRZKY @posts@wrzky.com
The Infrastructure of Survival

My people are on the streets again. Jakarta, Bandung, North Sumatra, South Sumatra; students have been tearing down police barricades since 12 June, naming what they are watching in real time: a government letting a 32% fuel price hike become the benchmark for a wider cost-of-living crisis while spending 268 trillion rupiah on programmes riddled with corruption, expanding military presence into civilian institutions, resurrecting the logic of dwifungsi ABRI that Reformasi was supposed to have buried in 1998. The protest name this time is “Heading to Bankrupt Indonesia.” Precise, not dramatic.

I am watching this from inside Indonesia, which means I am watching it from inside the same economic conditions. The rupiah is at 18,000 to the dollar. Staple prices are up. The state is not going to redistribute its way out of this; it is going to extract its way through it, and ordinary people are going to absorb that extraction in their bodies, their budgets, their capacity to stay housed and fed and connected.

This is not a situation unique to Indonesia. It is the situation. Everywhere the state decides that certain people’s survival is not a priority, the same infrastructure gap opens. And the only thing that fills it is people deciding to fill it for each other.

That is what this roundup is.

The actual practice of showing up for each other inside conditions none of us individually created and none of us can individually fix. From each according to their capacity, to each according to their needs; this week, as every week, in the small and material and unglamorous form of moving money toward people who need it.

Below is this week’s list. Some requests are urgent, some are overdue, and all of them need movement. Show up however possible, financially or by amplifying so someone who can give financially finds the request. Both matter.

✨Mutual Aid Roundup✨

@QuyetPawz@tech.lgbt @francesdanger@turtleisland.social @edendestroyer@solarpunk.moe @psychoalpastor@kolektiva.social @olliethewobbly@kolektiva.social @ellespeaks@mastodon.social @beckermatic@mastodon.la @sparkshocker@mastodon.social @wrzky@kolektiva.social @OshunThaGreat@mastodon.social


✨Palestinian Campaign Spotlight✨
Help Mother of 3 Ola Alashqer

Ola’s child is battling a severe, worsening skin condition with a persistent high fever. No diagnosis yet, no treatment. She is in a race against time. Redistribute what you can and move this further than her reach alone.
@alashqrla781@mastodon.social

@alashqrla781@mastodon.social

Help Mai Support Her Family, The Gazan Children, & More

Meta banned Mai’s Instagram again—for posting children, food, a tent, a mother trying to stay alive. Meta funds the weapons and silences the survivors. She is on Mastodon now. Redistribute here, where the silencing cannot follow.
@rouh@mastodon.social

@rouh@mastodon.social

Gaza Verified Archive
Verified Palestinian campaigns under $200
These are verified Palestinian accounts whose campaigns received less than $200 in the past 7 days.

Want the weekly roundup, plus occasional updates from yours truly, in your inbox? Subscribe to WRZKY Weekly Dispatch.




@mutualaid @mutualaid@fedigroups.social @disability @autistics@fedigroups.social @actuallyadhd@fedigroups.social @nillerus@kolektiva.social @khurry@mastodon.social @theleftistlawyer@mastodon.social @Kristenzeta@mastodon.social @frugalcoffee@kolektiva.social


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DealWire 🔥 @dealwire@social.gamefan.net · 5d ago
I kept waking up at 3 a.m. with racing thoughts — now I fall back asleep in seconds thanks to this expert-backed method The 'fake blink' method is a simple way to calm busy thoughts and help you feel tired. It helped me fall asleep fast after waking up at 3 a.m. — and here experts explain why. https://www.tomsguide.com/wellness/sleep/i-kept-waking-up-at-3-a-m-with-racing-thoughts-now-i-fall-back-asleep-in-seconds-thanks-to-this-expert-backed-method #Sleep #Insomnia #SleepHacks #RacingThoughts #BlinkTechnique #BetterSleep #SleepMethod #MentalHealth [Tom's Guide Deals]
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PKs Powerfromspace1 @Powerfromspace1@mstdn.social · 5d ago
@thedailybeast.bsky.social What Trump Is Screaming After #Ballroom Humiliation | Inside Trump's Head 🤪🍊👑 https://www.youtube.com/watch?v=XfhBveXdHkQ 8/8/2026 #Trump #Satire #Politics #MentalHealth
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Christian Gajewski @c_gajewski@mastodon.social · Aug 06, 2026
The neuroaffirmative movement replaced one narrative with another. The old one said defective. The new one says pure. Neither contains a full person. New essay on why the purity myth denies autistic people their right to complexity, and why Jung’s shadow work applies to communities, not only to individuals. https://medium.com/@christian.gajewski/why-innocence-is-autism-advocacys-gentlest-cage-afe28af2b4cc #Autism #Neurodiversity #AuDHD #MentalHealth #Jung #actuallyautistic
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Metin Seven @metin@graphics.social · 5d ago
No thanks, I already have a supply of that. #meme #anxiety #MentalHealth #irony
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ask a monk @askamonk@mastodon.social · Aug 07, 2026
Boosted by Dragofix @Dragofix@veganism.social
I built a quiet, algorithm-free digital sanctuary for asynchronous reflection and heavy thoughts. No accounts, no trackers, no ads. Just a slow space to write. 🔗 https://askamonk.online #minimalism #indieweb #mentalhealth #privacy #writing #webdev #slowweb
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CBC Edmonton @cbcedmonton_mirror@mastodon.hongkongers.net · Aug 06, 2026
Canadian workers speak out against growing screen time surveillance Workers at some of Canada's biggest companies say increased workplace surveillance is taking a toll on their mental health as their bosses ramp up the use of software that monitors their screen activity. https://www.cbc.ca/news/canada/td-bank-bell-workplace-screentime-monitoring-9.7296526?cmp=rss
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CBC Nova Scotia @cbcns_mirror@mastodon.hongkongers.net · Aug 06, 2026
Done the Wordle yet? Even brief moments of leisure offer benefits, new study says Leisure activities don't require lengthy time commitments or a gym membership to pay off. A Dalhousie University study found that even taking a couple of minutes to watch the sunrise, do a word puzzle, savour a coffee or chat with a co-worker can help alleviate stress and bring joy. https://www.cbc.ca/news/canada/nova-scotia/brief-moments-leisure-offer-benefits-dalhousie-study-9.7292269?cmp=rss
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Dima @dima@dol.social · Aug 05, 2026
It's so hard when you have depression and a migraine with a severe prodrome and anhedonia at the same time. There was one day when I didn't think about death, but it seems that was a very short episode. Before that, I found out that the insurance company won't pay my family if I decide to end my life, because they won't let me get life insurance due to my diagnoses already being in the database, and they specifically account for cases like this. So I won't be able to pull off that trick. That upset me. #MentalHealth #Health #Life #Depression #Migraine #Thoughts #Blog #Fediverse #Anhedonia
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CBC Top Stories @cbctop_mirror@mastodon.hongkongers.net · Aug 05, 2026
Game of Thrones author George R.R. Martin opens up about his depression George R.R. Martin took to his blog to update his fans about what has been a "stressful" and "overwhelming" time full of ups and downs — and celebrate the nine Emmy nominations for HBO series A Knight of the Seven Kingdoms. https://www.cbc.ca/books/george-rr-martin-depression-update-9.7296911?cmp=rss
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Elle 💫🧚🏼‍♀️ @ellespeaks@mastodon.social · Aug 05, 2026
Replying to @ellespeaks@mastodon.social
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