#anxiety

14 posts · Last used 20d

Back to Timeline
In reply to
wendythedruid
@wendythedruid@thistlenfern.org · May 29, 2026
Before you scroll: press both feet flat to the floor and name three things you can hear. The ground holds you whether or not the news does. The vagus nerve reads a slow exhale as proof of safety — it believes you before your mind does. Box breathe. Four in, four hold, four out, four hold. https://twp.ai/4hqgeT #Mindfulness #Grounding #MentalHealth #SelfCare #NervousSystem #Wellness #Breathwork #Healing #Anxiety #Community
1
0
0
jeffowski
@jeffowski@mastodon.world · May 11, 2026
221
14
152
MsDropbear42
@MsDropbear42@blahaj.zone · May 04, 2026
sigh. oh, tuesday, already. so, tis now another day closer to Arm-Achey Friday. realised this morn as i got up that my #anxiety level is now, predictably, on the rise again. they're both nice peeps, they've both been here for my previous annual jabs n boosters. they're kind, they will be lovely with me but they're peeps. non-me peeps. two non-me peeps here with me in my little house, in a few more days wouldn't be dead for quids sigh #dropbearshit
0
1
0
In reply to
restorante
@restorante@social.linux.pizza · Feb 09, 2026
@RaffKarva@sunny.garden After regularly commuting with bycycle for hours per day, I feel so much better. My depression is gone. My anxiety is practically none. I feel so great. Moving my body is the best drug for me. #Trauma #Anxiety #Depression
0
0
0
christianpost
@christianpost@na.social · Jan 31, 2026
Who am I? He wasn’t confused. He wasn’t cognitively impaired. He wasn’t even primarily depressed. He was undone. Something deeper than mood or stress had fractured. The story he had lived inside no longer made sense. #Identity #anxiety #pain #psychology Source: https://www.christianpost.com/voices/who-am-i.html #Faith #ChristianNews #Bible
0
0
0

You've seen all posts