Elektrine
Log in Register

#bodybuilding

7 posts · Last used 3d

Back to Timeline
RubenWA
RubenWA @RubenWA@social.vivaldi.net · 3d ago

Back, Posterior Delts & Biceps

Pullups:
10, 10, 10, 10, 8, 8, 6 & 6 reps

Cable Row:

  1. 42,5kg x 15 reps
  2. 50kg x 12 reps
  3. 60kg x 10 reps
  4. 80kg (176lbs) x 8 reps
  5. 100kg (220lbs) x 6 reps

Duo Lat Pulldown (power grip):

  1. 17,50kg x 20 reps
  2. 25kg x 15 reps
  3. 35kg x 10 reps
  4. 40kg (88lbs) x 6 reps

Rope Low Row:

  1. 21,25kg x 15 reps
  2. 25kg x 14 reps
  3. 32,5kg (72lbs) x 10 reps
  4. 40kg (88lbs) x 8 reps

LF Mchine (stack) Pulldown:

  1. 25kg x 20 reps
  2. 45kg x 15 reps
  3. 65kg x 8 reps
  4. 75kg (165lbs) x 6 reps

Reverse Cable Flyes:

  1. 2,5kg (6lbs) x 10 reps
  2. 2,5kg x 10 reps
  3. 5kg (11lbs) x 10 reps
  4. 5kg x 10 reps

Reverse Peckdeck Flyes:

  1. 25kg x 15 reps
  2. 32kg x 10 reps
  3. 40kg x 10 reps
  4. 40kg x 10 reps

DRAX Biceps Curls:

  1. 20kg x 15 reps
  2. 25kg x 12 reps
  3. 32kg (71lbs) x 8 reps
  4. 40kg (88lbs) x 6 reps
    #blog #bodybuilding #fitness #MentalHealth
0
2
0
RubenWA
RubenWA @RubenWA@social.vivaldi.net · 4d ago

Legs

Light weight Hack Squat:

  1. 50kg x 10 reps
  2. 50kg x 10 reps
  3. 65kg x 10 reps
  4. 80kg (176lbs) x 10 reps
  5. 95kg (209lbs) x 10 reps
  6. 110kg (243lbs) x 10 reps

Rest-Pause Barbell Squat:

  1. 20kg x 10 reps
  2. 40kg x 10 reps
  3. 60kg x 10 reps
  4. 80kg (176lbs) x 8 reps
  5. 100kg (220lbs) x 6 reps
  6. 110kg (242lbs) x 4 reps

Smith Machine Lunges:

  1. 20kg x 10 reps
  2. 30kg x 10 reps
  3. 40kg x 8 reps
  4. 50kg (110lbs) x 6 reps

LF Adduction (inner thighs):

  1. 61 kg x 15 reps
  2. 75kg x 10 reps
  3. 89kg (196lbs) x 10 reps
  4. 103kg (227lbs) x 8 reps

LF Hip Abduction:

  1. 61kg x 10 reps
  2. 75kg x 10 reps
  3. 89kg (196lbs) x 10 reps
  4. 103kg (227lbs) x 8 reps
    #blog #bodybuilding #fitness #MentalHealth
0
0
1
tezisfab
Terry @tezisfab@gaygeek.social · Jul 26, 2026
Morning walkies in the ☔️ 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
0
0
0
us
United States News Beep @us@newsbeep.org · Jul 19, 2026
I’m Arnold Schwarzenegger. This Is the Rule I Live by To Feel Young at 78 When I was competing as a bodybuilder, strength meant one thing: more. More weight. More intensity. More punishment.… #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #aging #arnoldschwarzenegger #bodybuilding #exercise #gymworkout #Health #seniorhealth #workouts https://www.newsbeep.com/us/772159/
1
0
1
World news | The Guardian @guardian_world@robot.villas · Jul 12, 2026
'I felt dizzy': bodybuilder recalls how drug abuse caught up with him https://www.theguardian.com/society/2026/jul/12/i-felt-dizzy-bodybuilder-recalls-how-drug-abuse-caught-up-with-him #Health #Addiction #Bodybuilding
0
0
0
nakedhombre
Naked Hombre @nakedhombre@mastodon.social · Jul 07, 2026
NSFW Hover or focus to reveal Sensitive
120% sexy 🔥 #man #male #nsfw #naked #nudity #beard #muscle #muscular #tattoos #bodybuilding #bodybuilder #penis #cock #flaccid #bigcock #showoff
1
0
1
maaikees
@maaikees has moved! @maaikees@sw-development-is.social · May 04, 2026
omg, just received my photo's from the gym shoot!!!! Giving myself the gift of muscles in my 30ies was honestly the best choice!! I need to write a whole post about this, my reasons, how I achieved this. Because most people have no fkn clue, and are so judgemental! #bodybuilding #gym #strengthtraining
35
16
4

You've seen all posts