ばじめまして、サファイア・ネオと申します 宜しくお願い致します Nice to meet you, my name is Sapphire_Neo. Nice to meet you. Приємно познайомитися, мене звати Саппгіре_Нео. Дякуємо за співпрацю. <>
ばじめまして、サファイア・ネオと申します 宜しくお願い致します Nice to meet you, my name is Sapphire_Neo. Nice to meet you. Приємно познайомитися, мене звати Саппгіре_Нео. Дякуємо за співпрацю. <>
Learning human. Using this to find a better place to express myself. I write about what I notice, the things I think about, and what feels important to share. “Right is right even if no one is doing it; wrong is wrong even if everyone is doing it.” ― Saint Augustine she/her 🇵🇷🌳 🌏 🏳️🌈♀️✊ 📍UpstateNY Boricua # Buddhism # Environmentalism # MentalHealth # LGBTQ # News # Philosophy # PuertoRico # PTSD # Activism # Autism # IndigenousRights # FreePalestineNow 🇵🇸
Learning human. Using this to find a better place to express myself. I write about what I notice, the things I think about, and what feels important to share. “Right is right even if no one is doing it; wrong is wrong even if everyone is doing it.” ― Saint Augustine she/her 🇵🇷🌳 🌏 🏳️🌈♀️✊ 📍UpstateNY Boricua # Buddhism # Environmentalism # MentalHealth # LGBTQ # News # Philosophy # PuertoRico # PTSD # Activism # Autism # IndigenousRights # FreePalestineNow 🇵🇸
A person I know from my Buddhist meetings wanted to start an exercise with me, which I now want to share here. Because I think it will be beneficial for others.
It’s an exercise in which you name 3 things that are helpful to you.
I’ll start with these:
Three things that help me:
- Letting myself be.
- Catharsis in the form of poetry.
- Breathing.
#3ThingsThatHelpMe #helpfulthings #list #mentalhealth
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