#neuroplasticity

#neuroplasticity #buddhism #buddhist #vajrayana #himalayan #lojong #mind #mindtraining #perception #philosophy #suffering #meditation #TibetanBuddhism #yogini #compassion #MentalHealth #MentalWellness #spoonie #spoonielife Lojong is a simple and transformative practice for freeing your mind from suffering and discontent. No need to go to a temple or spend money or spend lots of time studying. Jetsunma is a truly inspiring modern era female Buddhist lama. https://www.indigo.ca/products/change-your-mind-change-your-life-2?variant=46704091463890

💁🏻‍♀️ TIL: 🦇🧠 A 2021 study found #blind and sighted people can learn click #echolocation in just 10 weeks. Follow up scans by #Durham University researchers showed structural changes in the #brain’s visual cortex. A separate 2025 study examined how 30 million years of echolocation #evolution shaped dolphin and whale brains. 👉 https://www.sciencealert.com/humans-can-echolocate-and-it-changes-the-wiring-of-the-brain #neuroplasticity #science #biology #humanbody #sound #adaptation #learning #neuroscience #dolphins #whales #disability #humans #animals #bats

Neurobiological Changes Induced by Mindfulness and Meditation: A Systematic Review - PMC #neuroscience #neuroplasticity #MentalHealth #MentalWellness #depression #anxiety #stress #meditation #buddhism https://pmc.ncbi.nlm.nih.gov/articles/PMC11591838/