#mentalwellness

Rest is not a reward. You don't have to earn rest. You need rest. You deserve rest. By @coolurbanhippie #selfcare #mentalhealth #mentalwellness #rest #wellbeing #ymhc

BOOSTS APPRECIATED A little while ago, I said I'd dig out my other Ko-fi I started specifically about plurality and my system(or "constellation", as I mostly call it). Due to health things, disability things and life in general, it's taken me a minute, but here it is! Below is an introduction to the Cosmic Collective, with some info as to my plurality(I'll be updating with more info about various constellation-mates there shortly, just give my disabled self a little while to type and catch up😉). There are also more posts to read there, and of course more to come. I(and the rest of the Cosmic Collective)hope you enjoy an insight into our life together, and will join us on the journey going forward as we share more about our plural life. Lots of love, Ace #cosmiccollective #pluralgang #plural #cosmiccrew #mentalhealth #mentalwellness #DissociativeIdentityDisorder #plurallife #BoostsAreAppreciated #boostswelcome https://ko-fi.com/post/Introducing-Captain-B-and-The-Cosmic-Collective-J3J41LSVNN

A reminder, should you need it. #intrusivethought #mentalwellness #breathe

Absolutely nothing that is meant for you will require you to compromise your integrity, lower your energy, or abandon your values and boundaries to receive it. #healthyhabits #boundaries #healthyboundaries #mentalhealth #mentalhealthmatters #mentalwellness #ymhc

I love being plural. Lately there's been a lot of deeper understanding about system-mates, and their histories as well as my own within the system, plus the fact that my outside world objectum child Baby Yoda shows up in inside world..not to mention inside world pets, familiars, different areas within inside world etc. It's a whole community in there these days, a year and a half or so after discovering I'm plural, and after much work to discover system-mates, how things work with my own plurality etc. Sometimes that means my brain is a bit loud with people all doing their thing, but honestly, I love my system mates and everything they bring to my life❤️ #plural #pluralgang #family #mentalhealth #DissociativeIdentityDisorder #mentalwellness #neurodivergent

Anxiety Triggers Them: what triggers your anxiety? Me: nouns. Them: nouns? Me: well persons, places and things mostly. #mentalhealthhumor #funnymemes #copingwithhumor #humorheals #anxiety #anxietyawareness #mentalhealth #mentalwellness #ymhc

Mental health masking #mentalhealth #mentalwellness #ymhc #adhd #neurodiversity #neurodivergence #mentalhealthawareness

Neurobiological Changes Induced by Mindfulness and Meditation: A Systematic Review - PMC #neuroscience #neuroplasticity #MentalHealth #MentalWellness #depression #anxiety #stress #meditation #buddhism https://pmc.ncbi.nlm.nih.gov/articles/PMC11591838/

I think what i need is to be more mindempty. #mentalhealthhumor #funnymemes #copingwithhumor #humorheals #anxiety #mentalwellness #ymhc