@wendythedruid@thistlenfern.org
·
Jun 04, 2026
wendythedruid
@wendythedruid@thistlenfern.org
53yo Druid, Trans, Mom, Resister, Shitty Writer @HarahCookie / @keirax17 - Trusted Friends @wendythedruid everywhere else. #liberal #reading #author #druid #nature #meditation, #spirituality #Pagan #earth #eco #trans #queer #lgbtqia
thistlenfern.org
Wellness / somatic
Before you open the news, press both feet flat to the floor and name three things you can hear. Your nervous system needs proof you exist before the feed tells you to be afraid. The held breath tells your vagus nerve the emergency has passed, and the heart rate follows like a dog called home.
https://twp.ai/4hs7C1
#Mindfulness #Somatic #NervousSystem #SelfCare #MentalHealth #Grounding #Wellness #Breathwork #ThistleAndMoss #TheGathering
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@wendythedruid@thistlenfern.org
·
May 29, 2026
wendythedruid
@wendythedruid@thistlenfern.org
53yo Druid, Trans, Mom, Resister, Shitty Writer @HarahCookie / @keirax17 - Trusted Friends @wendythedruid everywhere else. #liberal #reading #author #druid #nature #meditation, #spirituality #Pagan #earth #eco #trans #queer #lgbtqia
thistlenfern.org
Before you scroll: press both feet flat to the floor and name three things you can hear. The ground holds you whether or not the news does. The vagus nerve reads a slow exhale as proof of safety — it believes you before your mind does. Box breathe. Four in, four hold, four out, four hold.
https://twp.ai/4hqgeT
#Mindfulness #Grounding #MentalHealth #SelfCare #NervousSystem #Wellness #Breathwork #Healing #Anxiety #Community
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