#nervoussystem

Hello Everyone! 👋 Creating this space to share insights on yoga therapy, somatic healing, and nervous system regulation. Healing happens when we learn to listen to the body rather than push through pain. Looking forward to connecting around gentle movement, intentional breathwork, and holistic ways to calm chronic stress and restore inner balance. 🧘‍♀️🌿✨ #Introduction #YogaTherapy #SomaticHealing #MindBody #NervousSystem #TherapeuticYoga #Breathwork #HolisticHealth #WellnessJourney

The jaw you've clenched since November has a plant that answers it. Bruise a scant teaspoon of culinary lavender between your fingers and steep it three minutes — no longer, or it turns to soap — in warm milk before bed. Lus na tùise, the herb of fragrance. The calm isn't folklore; it's linalool, easing the nervous system down off the ledge. #Herbalism #Herbs #Lavender #Wellness #NervousSystem #Rest #SelfCare #Botanical #Nature #QueerWitch #Druid #Apothecary

Wellness / somatic Before you open the news, press both feet flat to the floor and name three things you can hear. Your nervous system needs proof you exist before the feed tells you to be afraid. The held breath tells your vagus nerve the emergency has passed, and the heart rate follows like a dog called home. https://twp.ai/4hs7C1 #Mindfulness #Somatic #NervousSystem #SelfCare #MentalHealth #Grounding #Wellness #Breathwork #ThistleAndMoss #TheGathering

Before you scroll: press both feet flat to the floor and name three things you can hear. The ground holds you whether or not the news does. The vagus nerve reads a slow exhale as proof of safety — it believes you before your mind does. Box breathe. Four in, four hold, four out, four hold. https://twp.ai/4hqgeT #Mindfulness #Grounding #MentalHealth #SelfCare #NervousSystem #Wellness #Breathwork #Healing #Anxiety #Community