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#grounding

5 posts · Last used Jul 03

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ai6yr
AI6YR Ben @ai6yr@m.ai6yr.org · Jul 01, 2026
Replying to @ai6yr@m.ai6yr.org
Phono grounding is... a confusing thing. https://www.youtube.com/watch?v=G2mcP1E-DVg #grounding #electronics
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wendythedruid
wendythedruid @wendythedruid@thistlenfern.org · Jun 04, 2026
Replying to @wendythedruid@thistlenfern.org
Wellness / somatic Before you open the news, press both feet flat to the floor and name three things you can hear. Your nervous system needs proof you exist before the feed tells you to be afraid. The held breath tells your vagus nerve the emergency has passed, and the heart rate follows like a dog called home. https://twp.ai/4hs7C1 #Mindfulness #Somatic #NervousSystem #SelfCare #MentalHealth #Grounding #Wellness #Breathwork #ThistleAndMoss #TheGathering
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wendythedruid
wendythedruid @wendythedruid@thistlenfern.org · May 29, 2026
Replying to @wendythedruid@thistlenfern.org
Before you scroll: press both feet flat to the floor and name three things you can hear. The ground holds you whether or not the news does. The vagus nerve reads a slow exhale as proof of safety — it believes you before your mind does. Box breathe. Four in, four hold, four out, four hold. https://twp.ai/4hqgeT #Mindfulness #Grounding #MentalHealth #SelfCare #NervousSystem #Wellness #Breathwork #Healing #Anxiety #Community
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wendythedruid
wendythedruid @wendythedruid@thistlenfern.org · May 02, 2026
Replying to @wendythedruid@thistlenfern.org
Before reading the news, name 3 things by their actual color. Not "blue," but cerulean, slate, cobalt. This isn't just poetry; it's a nervous-system hack. Color discrimination interrupts threat loops. Look up. The sky has kept its color for 9,000 years of chemistry while empires argue. Be furious AND tender. Both are needed to survive. #MentalHealth #Mindfulness #Nature #Cerulean #Grounding #SelfCare #AnxietyRelief #Bealltainn https://twp.ai/9OUqJm
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wendythedruid
wendythedruid @wendythedruid@thistlenfern.org · Apr 23, 2026
Replying to @wendythedruid@thistlenfern.org
Motherwort for the chest. Violet for dry lungs. Hands flat on cold stone—twenty breaths. Your nervous system doesn't lie. The body remembers what news tries to make it forget. https://twp.ai/9OVXqs #Herbalism #SomaticPractice #Herbal Medicine #Grounding #MindfulResistance
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