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sadedoes

@sadedoes@fedi.kcore.org

Always learning. Jane of all trades: Engineer (#HVAC designer by trade). Cook (Vegetarian & Vegan). Yogi (Student & Teacher). Crafter (Less often but sometimes still inspired). Servant to their #Chookesties

I post mostly about:
- #RandomToots #WorkToots
- #Sourdough #SourdoughBaking #BreadBaking #Baking
- #VegetarianFood #VeggieFood #VeganFood
- #Yoga #YogaClasses
- #CrossFit #Workout #Fitness

172 Followers

60 Following

21 Posts

Joined November 19, 2022

Languages:

ES / EN / NL

Food & stuff:

https://sadedoes.org

Yoga & co:

http://insprana.yoga

Posts

sadedoes @sadedoes@fedi.kcore.org · May 11, 2026

Replying to @jan@fedi.kcore.org

@jan@fedi.kcore.org and you go and trust him.... 🙄

sadedoes @sadedoes@fedi.kcore.org · May 11, 2026

Replying to @jan@fedi.kcore.org

@jan@fedi.kcore.org told ya to bring traditional candy, but no, you had to go for the leprechaun...

sadedoes @sadedoes@fedi.kcore.org · May 09, 2026

Today's #Workout

Cardio: 20 mins erg bike (7,25km)

Warm up: 3 rounds
- 10 deadbugs
- 10 overhead deadbugs (5 kg DB)
- 8 prone Ys (1kg plates)

Push up focus: 3 rounds
- 20 elevated push ups (20in box) - must be unbroken
- 2 min rest

Accessory: 3 rounds
- 45-60" weighed (10 kg) plank on hands
- 45" side plank on hand e/s

I was not feeling like working out, but I still went and did something. It's been a while since I have focused on push-ups & planks and it feels like I have lost some 😞

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

sadedoes @sadedoes@fedi.kcore.org · May 08, 2026

Today's #Workout

Mobility: 15 min GoWod

Warm up: 30 mins easy bike (10,25 km)

Meanwhile, coach came to say that the other three people registered were not showing up, and would I mind just do whatever in open gym, so I decided to do yesterday's WOD

WodPrep: 3 rounds:
- 10 single unders
- 2 burpees over the bar
- 3 deadlifts (35 - 45 - 50 kg)

Workout: "Kashyyyk" 6 rounds (max 2:00) with 1:00 rest in between, scaled to
- 30 single unders
- 8 burpees over the bar
- 8 deadlifts (50 kg)
Did: 1:29 - 1:37 - 1:41 - 1:39 - 1:37 - 1:49 = average 1:37,33

Then I foam rolled a bunch while I waited to teach yoga

It was a nice workout :)

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

sadedoes @sadedoes@fedi.kcore.org · May 07, 2026

Das boot (car, in the middle of a drive) : front assist system unavailable
Me (in traffic jam): turn das boot off and on
Das boot : everything fine

Not sure I should trust that assist system much...

sadedoes @sadedoes@fedi.kcore.org · May 06, 2026

Today's #Workout #Patseruurtje #GymBroHour

Mobility: 22 min GoWod

Warm up: banded 7 + 30" weighed shoulder circles e/d

Strength: Bench Press 4x every 2:30 #BenchPress
- 5x bench press @80% 1RM -> 30 kg

Accessory: 16 min EMOM
- 12 DB Floor squeze press (7,5 kg)
- 8 single arm rows e/s (12,5 kg)
- 40" hollow hold
- 12 Arnold presses (5 kg)

The arm pump was real. It was needed.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

sadedoes @sadedoes@fedi.kcore.org · May 06, 2026

Replying to @bomkatt@ohai.social

@bomkatt@ohai.social I've been using one for years already. Brain still as fucked as it was before. I think we're safe.

sadedoes @sadedoes@fedi.kcore.org · May 05, 2026

Today's #Workout

Mobility: 15 min GoWod + snatch drills

Warm up: 3 rounds
- 1 min machine
- 5 roll & reach
- 3 world's greatest stretch e/s
- 3 muscle snatch (pvc -> barbell)
- 3 snatch push press (pvc -> barbell)
- 3 snatch balance (pvc -> barbell)

Strength: Squat Snatch 6x 2:00 #SquatSnatch
- 2 squat snatch singles @ 75-78% of 1RM
- sets 1-3: 17 kg
- sets 4-6: 18 kg

Workout: "Naboo"
- 20 min max cal row -> 257 cal

the row left my glutes & hamstrings sore (so I foam rolled before heading back home) and it was rather annoying that my hands were slipping on the handle from the sweat. 20 min row is pure mental push too.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

sadedoes @sadedoes@fedi.kcore.org · May 04, 2026

New yoga session dropped on the tube (& the insta)

https://youtu.be/Djsge59SWOM

#Yoga #YogaPractice #ShortYogaPractice #YogaBreak #PracticeWithMe

sadedoes @sadedoes@fedi.kcore.org · May 03, 2026

#SilentSunday #bloomscrolling #PoppyFlowers #RedPoppy

sadedoes @sadedoes@fedi.kcore.org · May 02, 2026

Replying to @TimmyMac@social.vivaldi.net

@TimmyMac sometimes thing don't click for a reason, and then they click when the time is right.

sadedoes @sadedoes@fedi.kcore.org · May 02, 2026

Today's #Workout

Mobility: 15 min GoWod

Warm up: 3 rounds
- 40" machine
- 10 single unders
- 3 broad jumps
- 3 inchworms
- 5 snatch high pull (pvc -> empy bar)
- 5 hang muscle snatches (pvc -> empy bar)

Strength: Power Snatch 8 min EMOM #PowerSnatch
- 2 power snatches @ 70-75% 1RM or RPE 7-8
- First four rounds: 25 kg
- Last four rounds: 27 kg

Workout: "MIami Heat", for time, time cap 20:00
- 40 - 32 - 24 - 16 - 8 cal row
- 100 - 80 - 60 - 40 - 20 single unders (since I cannot double unders)
Finished in 15:37

It was warm and sticky and humid. Chalk was life for the snatches. Also, jump rope just kills me, my legs & my lungs, more than any other cardio.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

sadedoes @sadedoes@fedi.kcore.org · May 01, 2026

Responsible adult in the wild having dessert before lunch

#WhenHomeAlone #Adulting #ResponsibleAdult

sadedoes @sadedoes@fedi.kcore.org · Apr 12, 2026

Replying to @bomkatt@ohai.social

@bomkatt

You got this!
I sometimes stretch while watching tv, reading an e-book or listening to a podcast.
Cookies are good, mmmkay? Just like, have some veggies & fruit & protein & complex carbs too

sadedoes @sadedoes@fedi.kcore.org · Apr 08, 2026

Today's #Workout another #Patseruurtje !

Mobility: 22 min GoWod

Warm up: banded 7s

Strength: Bench press #BenchPress
- Warm up: 8x 15 kg, 8x 20 kg, 8x 25 kg
Workout: 4 rounds , 2:30 min each
8 Bench Press @ +-65% 1RM -> 26 kg (technically 68,4%)

Accessory: 16 min EMOM
- 12x floor presses neutral grip (7,5 kg)
- 16x alternating gorilla rows (16 kg)
- 40" hollow hold
- 40" lateral raises (4 kg) -> this came out to 12x

Today's workout brought to you by "Less Stress, More Bench Press"

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

sadedoes @sadedoes@fedi.kcore.org · Apr 07, 2026

Replying to @s1m0n4@ohai.social

@s1m0n4@ohai.social thank you! 🥰

sadedoes @sadedoes@fedi.kcore.org · Apr 07, 2026

Today's #Workout

Mobility: 15 min GoWod

Warm up: 7 min AMRAP
- 30" machine
- 10 Alternating Cossack Squats
- 10 Deadbugs e/s
- 10" Hollow Hold
- 5 Slow Back Squats (PVC)

Strength: 10 min E2MOM #BackSquat
- 3 tempo (3" down + 3" hold) Back Squats @ max 65% of 1RM (did 40 kg)

Workout: Daffodil, for time, time cap 17 min. did RX amounts with scaled movements:
- 50 Wall Balls (4 kg)
- 35 Hanging Knee Raises
- 50 Box Jumps (12in / 30 cm, onto the big box, aka scary AF)
- 35 Hanging Knee Raises
- 50 Wall Balls (4 kg)
Finished in 15:51

Focused on keeping the bracing while in the hole in the back squats, so I took slightly less weight than actual 65%. And those box jumps were scary AF sometimes. The big box is just intimidating.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

sadedoes @sadedoes@fedi.kcore.org · Mar 01, 2026

Replying to @holly@social.v.st

@holly@social.v.st Pattern 1: optional double knit soles: https://www.lovecrafts.com/en-us/p/zig-zag-socks-knitting-pattern-by-lucy-neatby Pattern 2: toes, sole & heel with yarn held double https://www.lovecrafts.com/en-gb/p/the-duke-commands-socks-with-double-thickness-heels-soles-and-toes-knitting-pattern-by-the-wee-duchess No pattern, but option 3: slip stitch the toes, sole & heel of a standard sock pattern (like this heel flap https://www.knitfreedom.com/blog/slip-stitch-heel/ )

sadedoes @sadedoes@fedi.kcore.org · Nov 24, 2025

Replying to @Gargron__dup_1@mastodon.social

@Gargron@mastodon.social saw your post, went to check the store, told @jan@fedi.kcore.org they were there and the mini plushies too and he ordered them before either of us got the mail that the mini plushie were available. Conclusion: you inadvertently did post about them 😏

sadedoes @sadedoes@fedi.kcore.org · Nov 21, 2025

Replying to @marz@caw.corbode.com

@marz freebie cotton tote bag. Plenty in the house

sadedoes @sadedoes@fedi.kcore.org · Dec 09, 2022

Replying to @albinokid@nerdculture.de

@albinokid@nerdculture.de you make a wonderful family 💜

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