Heut war schon krass. Heut vormittag das: AMRAP8 (I go, you go per round):
- 100 m run
- 10 Wall Balls
- 2 Wall Walks (Result: 4+100m) 2 Min Rest into AMRAP8 (I go, you go per round):
- 150 m row
- 5 Burpee Box Jump
- 6 Sand Bag Squats (Result: 6+155) 4 Min Rest into AMRAP10:
- 200 m run both
- 30 Deadlifts @ 50 kg (I go, you go)
- 10 Synchro Burpees over bar (Result: 3+234) https://www.strava.com/activities/19456976881 #crossfit
