@hmm_cook@universeodon.com · Elektrine

Posts

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · 1d ago

I have been working most of my life to try and fit into the standard neurotypical system, but also to try and break out of it. The system has never worked in my head. 1/2 #ActuallyAutistic #AuDHD #Autistic #Neurodiversity #Neurodivergent

View on universeodon.com

1

1

2

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · 2d ago

Masking isn't the same thing as being sensitive to other people. And being sensitive to other people isn't the same thing as masking.

There's a version of attunement — of being aware of someone, reading the room, adjusting how you show up — that isn't masking. It's just... being in relationship with another person.

Unmasking doesn't mean being insensitive. Those aren't the only options.

#AutisticMasking #ActuallyAutistic #Autistic #Neurodiversity #AuDHD #unmasking

View on universeodon.com

4

0

2

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · 3d ago

Have you heard the saying, “eat the worst first and save the best for last”? I internalized that so strongly as a kid, I let it rule most of my life. But now, I think it’s fundamentally flawed.

Because if you’re starting off with the worst, you’re setting yourself up for thinking that the whole thing is going to be terrible, so of course you’re not going to want to continue. 1/2

#ActuallyAutistic #AuDHD #Autistic #Neurospicy #Neurodiversity

View on universeodon.com

4

0

1

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · 3d ago

Work doesn't have to look like the most common jobs that are presented to us.

I've made a living nannying, tutoring, teaching, but also selling cookies, address labels, scheduling gardening work for someone else, organizing closets, filing paperwork, entering questionnaire responses into a computer, pet sitting, and other odd jobs. 1/3

#ActuallyAutistic #AuDHD #Autistic #Neurospicy #Neurodiversity

View on universeodon.com

5

0

4

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · 4d ago

The Secret Vault Of My Best Free YouTube Videos - Playlist in description!

https://www.youtube.com/watch?v=M7o7Wq6yfjY

#ActuallyAutistic #AuDHD #Neurospicy #Neurodivergent #ND

View on universeodon.com

1

0

5

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · 4d ago

One of the things I figured out on my own self-discovery journey: not doing things that don't need to be done is one of the best uses of my time.

That sounds obvious. It wasn't obvious to me for a long time.

I spent years doing things out of obligation, habit, or fear of what it meant if I didn't stay busy. Turns out a lot of those things just... didn't need to happen.

#ActuallyAutistic #EnergyManagement #AuDHD #BurnoutRecovery #AutisticBurnout

View on universeodon.com

24

0

8

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · 5d ago

What does the world need to learn from you that you know precisely because of the things that you’ve been through? Because of the shit that you’ve had to go through, because of the crap that you’ve endured?

#AskingAutistics #ActuallyAutistic #AuDHD #Neurodiversity

View on universeodon.com

9

0

9

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · 6d ago

In burnout, your brain and nervous system are struggling to keep up with unreasonable demands, and have gone into a self-protection mode.

Try to honor that, and give yourself compassion.
1/2

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic #AuDHD

View on universeodon.com

10

0

6

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · 6d ago

Personal growth expenses pay back dividends

https://www.youtube.com/watch?v=hb4SWBN6vNA

#ActuallyAutistic #AuDHD #Neurospicy #Neurodivergent #ND

View on universeodon.com

1

0

4

0

Thread context 2 posts in path

Parent @hmm_cook@universeodon.com Open

on universeodon.com

Open ancestor post

Current reply

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · 6d ago

In order to make a work life for yourself that doesn’t fit the standards, that might go against the grain in some ways, that doesn’t necessarily live up to the timeframe that other people expect, you have to dissolve a lot of that old messaging, and the negative thoughts and shame and guilt and fears that come up when you so much as think about trying something different.

View full thread on universeodon.com

1

1

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Mar 09, 2026

I can still be completely honest and entirely myself, and also notice how I come across to others, what will affect them, and what they need to be okay right now. #healthycommunication #healthyrelationships #ActuallyAutistic #Autistic

View on universeodon.com

0

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Mar 07, 2026

Many aspects of our lives are shaped by strong social pressures, happenstance, luck, and (mis)fortune, that don’t necessarily reflect our actual preferences, yet it’s common that other people assume that’s what we wanted. Or we believe that lie ourselves, and we blame ourselves for not “making better choices”. #ActuallyAutistic #AuDHD #Autistic #Neurospicy #Neurodiversity

View on universeodon.com

4

0

2

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Mar 06, 2026

AuDHDers: tired of burning out trying to make self-employment work?

A lot of solopreneur advice assumes people work in the same way, but Autistic and AuDHD founders have totally different strengths and challenges.

I'm launching a new course soon: Work for Yourself Without Burning Out

http://www.autismchrysalis.com/audhd-solopreneur

1/2
#ActuallyAutistic #AuDHD #AutisticBusiness #NeurodivergentEntrepreneur #AutisticFreelancer #SelfEmployed #Solopreneur

View on universeodon.com

4

0

4

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Mar 06, 2026

Getting out of burnout isn’t just getting some energy, getting a little motivation and then doing stuff the same way again. It’s doing things in a different way, so that you don’t go into burnout again.

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic #AuDHD

View on universeodon.com

6

0

2

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Mar 05, 2026

Why NOT Get the Worst Over With First

https://www.autismchrysalis.com/2023/08/12/why-not-get-the-worst-over-with-first/

#ActuallyAutistic #AuDHD #Autistic #Neurospicy #Neurodiversity

View on universeodon.com

1

0

1

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Mar 05, 2026

You deserve to have the capacity for having a life, for being able to engage with special interests, with friends, with family, with activities, with just resting, with whatever it is that makes you come alive. #ActuallyAutistic #AuDHD #Autistic #Neurodiversity

View on universeodon.com

0

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Mar 04, 2026

When I was a kid and complained the ice cream was cold, they laughed at me. When I fought my mom putting on tights, she would get exasperated. When I "went into a sulk" over a change of plans, they said it wasn't a big deal and I should just get over it. Labeling it "not a big deal" was a way for them to get off the hook of having to deal with what was really going on. https://youtube.com/shorts/b_EZ_iPFoaE?feature=share #ActuallyAutistic #AuDHD #Autistic #Neurospicy #Neurodiversity

View on universeodon.com

0

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Mar 04, 2026

April is coming — and so is an important conversation. The narrative around autism is changing — and I want to be part of that conversation. I'm available for media appearances and interviews. https://www.autismchrysalis.com/speaking-interviews/ #AutismAcceptance #ActuallyAutistic #NeurodiversityMovement #AutisticAdults #Neurodiversity #PublicSpeaker #AutismAwareness

View on universeodon.com

0

0

1

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Mar 04, 2026

My brain finds that it’s hard to predict a lot of the world and a lot of people. And so I tend to find comfort in trying to make things into absolutes. So things tend to be sorted into an all or a nothing, especially when I’m stressed. And one of my biggest revelations was, it’s not all or nothing. #ActuallyAutistic #AuDHD #Autistic #Neurodiversity #Acceptance

View on universeodon.com

0

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Mar 03, 2026

“This isn’t a big deal” is an excuse

https://www.youtube.com/watch?v=b_EZ_iPFoaE

#ActuallyAutistic #AuDHD #Neurospicy #Neurodivergent #ND

View on universeodon.com

2

0

2

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Mar 03, 2026

April is Autism Awareness Month — is your coaching organization looking for a presenter? I offer a presentation on working with adult autistic coaching clients that your members will actually find useful. Let's talk! 🦋

https://buff.ly/KVb47Uu

#ActuallyAutistic #AuDHD #lifecoaching #ICF #CoachingCommunity #CoachingDevelopment #AutismAwarenessMonth #ProfessionalDevelopment

View on universeodon.com

2

0

3

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Mar 03, 2026

Many Autistics and many ADHDers need more rest for our nervous systems to be able to process the sensory information that we’re taking in, the social information we’re taking in, to be able to regulate, and to really actually feel rested.

#ActuallyAutistic #AuDHD #Autistic #ADHD #BurnoutRecovery #Sensory #Energy

View on universeodon.com

17

0

8

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Mar 02, 2026

I spent years feeling like my body was overreacting to things other people brushed off. It made more sense when I realised most of my rules about what is and is not 'safe' were written in childhood. Of course that stuff is still affecting you. That is when you learned what did and did not feel safe. https://youtube.com/shorts/_U6Prl9q9zw?feature=share #ActuallyAutistic #AuDHD #Autistic #Neurospicy #Neurodiversity

View on universeodon.com

1

0

1

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Mar 02, 2026

Sometimes it might be difficult to figure out whether it’s actually a negative thought or the practicalities of the situation, especially as some of these negative thoughts feel really true, and you’re so used to thinking them that it’s hard to tell. #ActuallyAutistic #AuDHD #Autistic #Neurodiversity #Anxiety

View on universeodon.com

0

0

1

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Mar 01, 2026

When Someone Interrupts Your Alone Time https://www.youtube.com/watch?v=-lDuQIgt9dw #ActuallyAutistic #AuDHD #Autistic #Neurospicy #Neurodiversity #Anxiety

View on universeodon.com

0

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Mar 01, 2026

Your childhood is still affecting you https://www.youtube.com/watch?v=_U6Prl9q9zw #ActuallyAutistic #AuDHD #Neurospicy #Neurodivergent #ND

View on universeodon.com

0

1

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Mar 01, 2026

People want to know that they’re making a difference. So when they do something kind for you and you write a thank-you, you’re cluing them in to what difference their time, attention, or effort made. And for most people on the receiving end of that, that feels really good. #ActuallyAutistic #AuDHD #Autistic #Neurodiversity #healthycommunication #healthyrelationships

View on universeodon.com

0

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Feb 28, 2026

Self-employed AuDHDers:
What’s your main motivation for working for yourself?

If you’d like help and models for what an AuDHD-friendly work for yourself situation could be like, that prevents burnout, sign up for info about my new course. I’ll send you all the details soon. http://www.autismchrysalis.com/audhd-solopreneur

#ActuallyAutistic #audhd

View on universeodon.com

1

0

9

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Feb 27, 2026

In burnout, it often feels like there’s always just too much to do and you’re never going to get caught up. #AutisticBurnout #Burnout #ActuallyAutistic #AuDHD

View on universeodon.com

0

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Feb 26, 2026

The more I disconnected from negative self-talk, and the less I judged myself, the less I judged others and the more my compassion for them grew. #ActuallyAutistic #AuDHD #Autistic #PersonalGrowth

View on universeodon.com

0

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Feb 25, 2026

Resisting Your Own Creative Project https://www.youtube.com/watch?v=lJ4kJjoDvlc #ActuallyAutistic #AuDHD #Anxiety

View on universeodon.com

0

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Feb 24, 2026

If you need links to resources on helpful topics for the Autistic community, or perspectives from Autistic people, I have a lot shared over on my website at: https://www.autismchrysalis.com/links/ #ActuallyAutistic #AuDHD #Autistic #Neurodivergent #Neurodiversity

View on universeodon.com

0

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Feb 24, 2026

Healthy communication is a more useful goal than trying to emulate neurotypical communications or neurotypical social skills. #healthycommunication #ActuallyAutistic #AuDHD #Autistic #Neurodivergent #Neurodiversity

View on universeodon.com

0

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Feb 22, 2026

Warning Signs of Autistic Burnout Checklist https://www.youtube.com/watch?v=ZeEmkyhB2wA #AutisticBurnout #Burnout #ActuallyAutistic #AuDHD

View on universeodon.com

0

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Feb 22, 2026

It constantly amazes me how big of a difference it can make to release even a little self-blame and self-judgment. And how big of a difference tiny changes can make when you keep making more and more of them. #Autism #AuDHD #ActuallyAutistic #Acceptance #Understanding

View on universeodon.com

0

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Feb 21, 2026

I have some resources on my page surrounding the autistic experience and its intersections to other identities, here’s a link if you’re interested in learning more: https://www.autismchrysalis.com/links/#diversity #ActuallyAutistic #AuDHD #Autistic #Neurodivergent #Neurodiversity

View on universeodon.com

0

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Feb 21, 2026

What is over-explaining? https://www.youtube.com/watch?v=olmYKEXllwQ #ActuallyAutistic #AuDHD #Neurospicy #Neurodivergent #ND

View on universeodon.com

0

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Feb 21, 2026

"If we all worked under the assumption that what is accepted as true is really true, there would be little hope of advance." - Orville Wright True in science, as well as personal growth. What have you been told is true that you've found out (or suspect) isn't? #AskingAutistics #ActuallyAutistic #AuDHD #Neurodiversity

View on universeodon.com

0

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Feb 20, 2026

The systems in our society are deeply broken. Autistics often feel the effects earlier and more strongly, but people of all kinds are burning out in record numbers because we can't keep this up much longer. #ActuallyAutistic #AuDHD #Autistic #Neurodiversity #Burnout

View on universeodon.com

0

0

0

0

Thread context 2 posts in path

Parent @sennoma@chaos.social Open

on chaos.social

Open ancestor post

Current reply

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Feb 18, 2026

@sennoma@chaos.social Unlike diabetes or Crohn's, autism isn't a medical condition. It's a way we are. I hope that eventually society will recognize this as part of the normal variation in humans.

View full thread on universeodon.com

0

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Feb 18, 2026

There is no magical combination of words that will get across exactly what you mean, only the things that you mean, and that cannot be misunderstood or misinterpreted. #ActuallyAutistic #AuDHD #Autistic #Neurospicy #Neurodiversity

View on universeodon.com

0

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Feb 17, 2026

People who easily picked up on normative social cues as they were growing up often struggle with explaining how they work and why they matter, because they’ve never had to. #ActuallyAutistic #AuDHD #Autistic #Neurospicy #Neurodiversity

View on universeodon.com

0

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Feb 16, 2026

There’s lots of ways to be polite, considerate and kind. It doesn’t have to be the way that neurotypical people do it. #healthycommunication #Autistic #ActuallyAutistic #Neurodiversity

View on universeodon.com

0

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Feb 15, 2026

Have you recently figured out you’re autistic? Do you need some advice or information surrounding your new-found identity? I have some information on my resources page that could help you out: https://www.autismchrysalis.com/links/#newlyidentified #ActuallyAutistic #AuDHD #Autistic

View on universeodon.com

0

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Feb 15, 2026

When Someone Interrupts Your Alone Time https://www.youtube.com/watch?v=-lDuQIgt9dw #ActuallyAutistic #AuDHD #Anxiety

View on universeodon.com

0

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Feb 14, 2026

So often when we have those kinds of big life-upsetting moments, it feels very, very strongly like ‘this is the end of the story’ and ‘this is always going to be like this from now on’. But what if it’s not the end of the story? What if this is the middle of the story?

#ActuallyAutistic #AuDHD #Autistic #Neurospicy #Neurodiversity

View on universeodon.com

8

0

1

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Feb 13, 2026

When you’re in burnout, just taking a break is never enough because it’s not solving the issues at the core of it.

#AutisticBurnout #Burnout #ActuallyAutistic #AuDHD

View on universeodon.com

8

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Feb 12, 2026

I remember sitting in the car with my mom in late high school, crying in a rare moment of emotional overflow, begging her to explain why I didn’t have friends, why the other kids didn’t treat me the same, what was wrong with me. It took 2 more decades for me to understand why I was different. In this video, I try to finally answer, describing a pattern I’ve seen from hundreds of Autistics. https://youtu.be/Epr3sDaKb-8?si=xgoAWCsKaNUJHTff #ActuallyAutistic #AuDHD #Autistic #Neurospicy #Neurodiversity

View on universeodon.com

0

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Feb 12, 2026

Sometimes I’ll slip into old thoughts every once in a while - but I’m doing things in ways that work differently now, and my mentality is different, and how I’m approaching things is different, and there’s a lot of things that I’m not stressing about anymore that I would have before. #ActuallyAutistic #AuDHD #Autistic #PersonalGrowth

View on universeodon.com

0

0

0

0

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

Heather Cook🖖Autistic Coach

Heather Cook🖖Autistic Coach

@hmm_cook@universeodon.com

I support fellow # ActuallyAutistic and # AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www. autismchrysalis.com   🟢 Want neuro-affirming insights by email?   http://www. autismchrysalis.com/newsletter    YouTube: https://www. youtube.com/@autismchrysalis All videos have transcripts in the description.   # neurodivergent # neurodiversity # EDS , # Disabled , # AutisticBurnout , # StarTrek , she/her, happy

universeodon.com

@hmm_cook@universeodon.com · Feb 11, 2026

Will increasing internal awareness make things worse?

https://www.youtube.com/watch?v=Pclyc4sjV8k

#ActuallyAutistic #AuDHD #Autistic #Sensory #Interoception

View on universeodon.com

1

0

1

0