← Feed

Posts

• Post #2385474

  Responsible adult in the wild having dessert before lunch #WhenHomeAlone #Adulting #ResponsibleAdult

• Post #2385471

  Today's #Workout Mobility: 15 min GoWod Warm up: 3 rounds - 40" machine - 10 single unders - 3 broad jumps - 3 inchworms - 5 snatch high pull (pvc -> empy bar) - 5 hang muscle snatches (pvc -> empy bar) Strength: Power Snatch 8 min EMOM #PowerSnatch - 2 power snatches @ 70-75% 1RM or RPE 7-8 - First four rounds: 25 kg - Last four rounds: 27 kg Workout: "MIami Heat", for time, time cap 20:00 - 40 - 32 - 24 - 16 - 8 cal row - 100 - 80 - 60 - 40...

• Post #2385470

  #SilentSunday #bloomscrolling #PoppyFlowers #RedPoppy

• Post #2385468

  New yoga session dropped on the tube (& the insta) https://youtu.be/Djsge59SWOM #Yoga #YogaPractice #ShortYogaPractice #YogaBreak #PracticeWithMe

• Post #2385466

  Das boot (car, in the middle of a drive) : front assist system unavailable Me (in traffic jam): turn das boot off and on Das boot : everything fine Not sure I should trust that assist system much...

• Post #2385465

  Today's #Workout Cardio: 20 mins erg bike (7,25km) Warm up: 3 rounds - 10 deadbugs - 10 overhead deadbugs (5 kg DB) - 8 prone Ys (1kg plates) Push up focus: 3 rounds - 20 elevated push ups (20in box) - must be unbroken - 2 min rest Accessory: 3 rounds - 45-60" weighed (10 kg) plank on hands - 45" side plank on hand e/s I was not feeling like working out, but I still went and did something. It's been a while since I have focused on push-ups & planks...

• Post #2257564

  Today's #Workout Mobility: 15 min GoWod + snatch drills Warm up: 3 rounds - 1 min machine - 5 roll & reach - 3 world's greatest stretch e/s - 3 muscle snatch (pvc -> barbell) - 3 snatch push press (pvc -> barbell) - 3 snatch balance (pvc -> barbell) Strength: Squat Snatch 6x 2:00 #SquatSnatch - 2 squat snatch singles @ 75-78% of 1RM - sets 1-3: 17 kg - sets 4-6: 18 kg Workout: "Naboo" - 20 min max cal row -> 257 cal the...

• Post #2257560

  Today's #Workout #Patseruurtje #GymBroHour Mobility: 22 min GoWod Warm up: banded 7 + 30" weighed shoulder circles e/d Strength: Bench Press 4x every 2:30 #BenchPress - 5x bench press @80% 1RM -> 30 kg Accessory: 16 min EMOM - 12 DB Floor squeze press (7,5 kg) - 8 single arm rows e/s (12,5 kg) - 40" hollow hold - 12 Arnold presses (5 kg) The arm pump was real. It was needed. #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTrainin...

• Post #2257555

  Today's #Workout Mobility: 15 min GoWod Warm up: 30 mins easy bike (10,25 km) Meanwhile, coach came to say that the other three people registered were not showing up, and would I mind just do whatever in open gym, so I decided to do yesterday's WOD WodPrep: 3 rounds: - 10 single unders - 2 burpees over the bar - 3 deadlifts (35 - 45 - 50 kg) Workout: "Kashyyyk" 6 rounds (max 2:00) with 1:00 rest in between, scaled to - 30 single unders - 8 burpees over the...

• Post #1039864

  Today's #Workout Mobility: 15 min GoWod Warm up: 7 min AMRAP - 30" machine - 10 Alternating Cossack Squats - 10 Deadbugs e/s - 10" Hollow Hold - 5 Slow Back Squats (PVC) Strength: 10 min E2MOM #BackSquat - 3 tempo (3" down + 3" hold) Back Squats @ max 65% of 1RM (did 40 kg) Workout: Daffodil, for time, time cap 17 min. did RX amounts with scaled movements: - 50 Wall Balls (4 kg) - 35 Hanging Knee Raises - 50 Box Jumps (12in / 30 cm, onto the big bo...

• Post #1039858

  Today's #Workout another #Patseruurtje ! Mobility: 22 min GoWod Warm up: banded 7s Strength: Bench press #BenchPress - Warm up: 8x 15 kg, 8x 20 kg, 8x 25 kg Workout: 4 rounds , 2:30 min each 8 Bench Press @ +-65% 1RM -> 26 kg (technically 68,4%) Accessory: 16 min EMOM - 12x floor presses neutral grip (7,5 kg) - 16x alternating gorilla rows (16 kg) - 40" hollow hold - 40" lateral raises (4 kg) -> this came out to 12x Today's workout brought to...