Post #1039858

Today's #Workout another #Patseruurtje ! Mobility: 22 min GoWod Warm up: banded 7s Strength: Bench press #BenchPress - Warm up: 8x 15 kg, 8x 20 kg, 8x 25 kg Workout: 4 rounds , 2:30 min each 8 Bench Press @ +-65% 1RM -> 26 kg (technically 68,4%) Accessory: 16 min EMOM - 12x floor presses neutral grip (7,5 kg) - 16x alternating gorilla rows (16 kg) - 40" hollow hold - 40" lateral raises (4 kg) -> this came out to 12x Today's workout brought to you by "Less Stress, More Bench Press" #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon