Post #2257564

Today's #Workout Mobility: 15 min GoWod + snatch drills Warm up: 3 rounds - 1 min machine - 5 roll & reach - 3 world's greatest stretch e/s - 3 muscle snatch (pvc -> barbell) - 3 snatch push press (pvc -> barbell) - 3 snatch balance (pvc -> barbell) Strength: Squat Snatch 6x 2:00 #SquatSnatch - 2 squat snatch singles @ 75-78% of 1RM - sets 1-3: 17 kg - sets 4-6: 18 kg Workout: "Naboo" - 20 min max cal row -> 257 cal the row left my glutes & hamstrings sore (so I foam rolled before heading back home) and it was rather annoying that my hands were slipping on the handle from the sweat. 20 min row is pure mental push too. #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon