Post #2257555

Today's #Workout Mobility: 15 min GoWod Warm up: 30 mins easy bike (10,25 km) Meanwhile, coach came to say that the other three people registered were not showing up, and would I mind just do whatever in open gym, so I decided to do yesterday's WOD WodPrep: 3 rounds: - 10 single unders - 2 burpees over the bar - 3 deadlifts (35 - 45 - 50 kg) Workout: "Kashyyyk" 6 rounds (max 2:00) with 1:00 rest in between, scaled to - 30 single unders - 8 burpees over the bar - 8 deadlifts (50 kg) Did: 1:29 - 1:37 - 1:41 - 1:39 - 1:37 - 1:49 = average 1:37,33 Then I foam rolled a bunch while I waited to teach yoga It was a nice workout :) #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon