Post #2385465

Today's #Workout Cardio: 20 mins erg bike (7,25km) Warm up: 3 rounds - 10 deadbugs - 10 overhead deadbugs (5 kg DB) - 8 prone Ys (1kg plates) Push up focus: 3 rounds - 20 elevated push ups (20in box) - must be unbroken - 2 min rest Accessory: 3 rounds - 45-60" weighed (10 kg) plank on hands - 45" side plank on hand e/s I was not feeling like working out, but I still went and did something. It's been a while since I have focused on push-ups & planks and it feels like I have lost some 😞 #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon