Post #1039864

Today's #Workout Mobility: 15 min GoWod Warm up: 7 min AMRAP - 30" machine - 10 Alternating Cossack Squats - 10 Deadbugs e/s - 10" Hollow Hold - 5 Slow Back Squats (PVC) Strength: 10 min E2MOM #BackSquat - 3 tempo (3" down + 3" hold) Back Squats @ max 65% of 1RM (did 40 kg) Workout: Daffodil, for time, time cap 17 min. did RX amounts with scaled movements: - 50 Wall Balls (4 kg) - 35 Hanging Knee Raises - 50 Box Jumps (12in / 30 cm, onto the big box, aka scary AF) - 35 Hanging Knee Raises - 50 Wall Balls (4 kg) Finished in 15:51 Focused on keeping the bracing while in the hole in the back squats, so I took slightly less weight than actual 65%. And those box jumps were scary AF sometimes. The big box is just intimidating. #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon