Post #2257560
2026-05-06 18:28 UTC
Today's #Workout #Patseruurtje #GymBroHour
Mobility: 22 min GoWod
Warm up: banded 7 + 30" weighed shoulder circles e/d
Strength: Bench Press 4x every 2:30 #BenchPress
- 5x bench press @80% 1RM -> 30 kg
Accessory: 16 min EMOM
- 12 DB Floor squeze press (7,5 kg)
- 8 single arm rows e/s (12,5 kg)
- 40" hollow hold
- 12 Arnold presses (5 kg)
The arm pump was real. It was needed.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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