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dealwire
DealWire 🔥 @dealwire@social.gamefan.net · 5d ago
I kept waking up at 3 a.m. with racing thoughts — now I fall back asleep in seconds thanks to this expert-backed method The 'fake blink' method is a simple way to calm busy thoughts and help you feel tired. It helped me fall asleep fast after waking up at 3 a.m. — and here experts explain why. https://www.tomsguide.com/wellness/sleep/i-kept-waking-up-at-3-a-m-with-racing-thoughts-now-i-fall-back-asleep-in-seconds-thanks-to-this-expert-backed-method #Sleep #Insomnia #SleepHacks #RacingThoughts #BlinkTechnique #BetterSleep #SleepMethod #MentalHealth [Tom's Guide Deals]
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MikeFromLFE
Mike 🇬🇧 🇪🇺 @MikeFromLFE@cupoftea.social · 6d ago
Good morning It's going to be a warm one here in Central England but at least there's a bit of a breeze. I slept better last night - I managed to sleep on my back all night and put a pillow under my thighs to avoid the leg pain I'd got previously. (I'm normally a side sleeper but it's become quite uncomfortable). The Petanque club ground is closed today but thankfully someone has got their act together at long last and organised a Saturday game at one of the local pubs with a terrain. I understand why the usual place is closed but there's personality politics involved and hopefully today's move will shake things up a little. Have a good Saturday #today #sleep #Petanque
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glnational_mirror
Global News National @glnational_mirror@mastodon.hongkongers.net · Aug 06, 2026
The Curator: Everything you need for your best night’s sleep from Canada’s top sleep brands Shop sleep products from Canada’s top brands like Silk & Snow, Article and Endy to help you create a seriously comfortable sleep sanctuary — sweet dreams guaranteed. #TheCurator #HomeCurated https://globalnews.ca/the-curator/12010949/everything-you-need-for-your-best-nights-sleep-from-canadas-top-sleep-brands/
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glnews_mirror
Global News @glnews_mirror@mastodon.hongkongers.net · Aug 06, 2026
The Curator: Everything you need for your best night’s sleep from Canada’s top sleep brands Shop sleep products from Canada’s top brands like Silk & Snow, Article and Endy to help you create a seriously comfortable sleep sanctuary — sweet dreams guaranteed. #TheCurator #HomeCurated https://globalnews.ca/the-curator/12010949/everything-you-need-for-your-best-nights-sleep-from-canadas-top-sleep-brands/
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sebastianhahn
Sebastian Hahn @sebastianhahn@mastodon.world · Jul 29, 2026
No. Power. Left. This has been the last day of school for this summer. I was up at 2:20 am, warmed up, ran, showered, cycled to school at 6:35, loaded lots of equipment into a van, drove over to the concert hall for our closing ceremony, afterwards back with all the stuff to our school. There: closing ceremony for the staff – with music. Then: Home (cycling at 34 deg C). Sleep. Bliss. More sleep tonight! #running #apex4 #coros #school #sleep #music
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lightsleeperhacks
Andrew Walker @lightsleeperhacks@mastodon.social · Jul 29, 2026
Boosted by Welcoming committee @welcome@friends.deko.cloud
G'day! 👋 #Introduction I'm Andrew from WA. As a notorious light sleeper, I'm passionate about sleep hygiene, natural wellness, and surviving noisy environments. I love finding simple, eco-friendly ways to protect my peace and get a solid 8 hours of rest. Excited to join Mastodon to swap practical life hacks, discover new communities, and connect with real people. Drop your best sleep tip below! 💤 #Sleep #LightSleeper #Wellness #NoiseSensitive #Australia
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bloodravenlib
A. Rivera @bloodravenlib@mas.to · Jul 27, 2026

#SaveYouAClick: They sleep better, and btw, this kind of story makes the rounds every so often. Nothing new here other than if you are rich, you individual bedroom is nicer.

Married Couple Stop Sleeping in Same Bed—Then They Notice a Change https://www.newsweek.com/married-couple-stop-sleeping-in-same-bedthen-they-notice-a-change-12247822

#marriage #relationships #sleep

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librekitty
librekitty @librekitty@unredacted.social · Jul 20, 2026
i have never regretted going to bed early, only going to bed late 🛏️ even if not tired, i can read, plan/journal, or just meditate 📖 way easier to have a good sleep schedule if the barrier of going to your room is removed #Productivity #Sleep
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sebastianhahn
Sebastian Hahn @sebastianhahn@mastodon.world · Jul 19, 2026
When I got up at around 7am after about eight hours of sleep, it was absolutely pouring down outside. So I did some of my work first, then warmed up and went outside. My timing was right, not a drop of rain on me during the run. And it was a good one, getting me to the end of THE WISE MAN‘S FEAR by Patrick Rothfuss… Now I‘ll have to decide on which audiobook to listen to next. And I landed on a cool number: 4,444 kms in 2026! Have a great Sunday, y‘all! #running #coros #apex4 #audiobooks #sleep
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thejapantimes
The Japan Times @thejapantimes@mastodon.social · Jul 19, 2026
As Japan enters another long, hot summer, many will struggle to get a proper sleep. Around the world, human-induced climate change is at least partly to blame for a growing sleep deficit. https://www.japantimes.co.jp/environment/2026/07/19/climate-change/sleep-deprivation-summer-heat/?utm_medium=Social&utm_source=mastodon #environment #climatechange #climatechange #emissions #sleep #health #heatwaves
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