Dog dad, human dad, husband and owner of qz.io, a software company. Interested in all things tech, running and random facts. Interested in problems that politics can solve, but not as interested in problems that politics bring.
Dog dad, human dad, husband and owner of qz.io, a software company. Interested in all things tech, running and random facts. Interested in problems that politics can solve, but not as interested in problems that politics bring.
45 years young and running my first 12K in one month!
I used to run in school but started running again a year ago with local clubs.
I know that a 12K is not a long distance compared to a 1/2 or full marathon but practicing for it has taken a toll on me. For example, I can run back-to-back 5Ks with the running clubs, but 12K is so much harder. I try to hold 80% of my 5K pace for the first 3 miles but mile 4 I'm out of steam.
Any good advice? Training? Gels, water, etc?
Dog dad, human dad, husband and owner of qz.io, a software company. Interested in all things tech, running and random facts. Interested in problems that politics can solve, but not as interested in problems that politics bring.
What's the meaning of Stonehenge?
Dog dad, human dad, husband and owner of qz.io, a software company. Interested in all things tech, running and random facts. Interested in problems that politics can solve, but not as interested in problems that politics bring.
Dog dad, human dad, husband and owner of qz.io, a software company. Interested in all things tech, running and random facts. Interested in problems that politics can solve, but not as interested in problems that politics bring.
Dog dad, human dad, husband and owner of qz.io, a software company. Interested in all things tech, running and random facts. Interested in problems that politics can solve, but not as interested in problems that politics bring.