Social worker and Chief of (few) Staff. 🤩. Recovering public school educator of 8 years. Dog mama to Jake & Elwood 🐕🦺💙🐕🦺. Coffee ☕️ enthusiast. Chicago-ish. She/her. 👼🏻
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On some Tuesday mornings @tayfonay@beige.party and I will go torture ourselves. Wait, I mean climb these lovely stairs. Yes, that’s what I mean. 😉 She couldn’t go today which normally means I’m definitely not going. 😂 But I got off my butt and spent some time in Stairapy as I now call it. I even moved my actual weekly therapy appt so that we aren’t rushed. It took longer, my legs wobbled, and I almost fell over a couple times but I made it to double digits for the first time in many many months. The goal was 13 but my legs said “you’re done”.
And, there is a mental health awareness event going on there later tonight so I got to read some uplifting and informational posters during my climb. Did I want to flip off some of the signs as I struggled? Maybe. But I didn’t and that’s a win too. 😆 #mentalhealth #exercise #stairclimbing #health #goals