Here is an 8-Step stress management technique that works.
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Picture yourself near a stream.
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Birds are softly chirping in the cool mountain air.
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No one but you knows your secret place.
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You are in total seclusion from the hectic place called "the world."
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The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
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The water is crystal clear.
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You can easily make out the face of the person you're holding underwater.
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See, you're smiling already.