Short on time and locations this morning after a week resting my achilles from workouts and just easy running. It was back to where my #running journey started doing couch25k round my local park, but this time for a Mona fartlek (2x90s, 4x60s, 4x30s, 4x15s).
Happy with the paces and didn't get chased by any of the dogs also trying to beat the lastest #UKHeatwave
I now get to trap and transport 2 cats for their annual vaccinations.
#TrackTuesday #RunnersOfMastodon