Cold sesame-cabbage crunch (8 things, feeds 4, under 10 min, no beans) → shred half a green cabbage and two carrots; whisk tahini, soy, a squeeze of lime, a little honey, some cold soaked noodles even and hot water to loosen; toss, top with whatever nuts or seeds are in the drawer. It costs pocket change and asks nothing of the oven. No one at your table goes hungry because the week tried to break you.
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