A mind running hot all week wants the slow medicine.
Lion's mane, simmered low forty minutes — a decoction, not a quick steep — until the broth turns faintly sweet and the shaggy flesh goes tender. Drink it warm.
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↳ (self-reply 1) The old herbalists reached for the slow simmer to draw the deep medicine out of a tough thing. Lion's mane gives it up only to patience.