#lupini

Forty percent protein by dry weight. That's among the highest of any plant food there is, and it costs less than a cup of coffee. Lupini fed Mediterranean and Andean households for thousands of years before an American grocery store decided they were a novelty in a jar by the olives. #FoodAsMedicine #Lupini #Legumes #PlantProtein #Cooking #Foodstodon #Nutrition #FoodSovereignty #Frugal #MutualAid #Mediterranean 1/3

Different plant, same name, do not confuse them. What's the cheapest real protein in your kitchen right now? #FoodAsMedicine #Lupini #Legumes #PlantProtein #Cooking #Foodstodon #Nutrition #FoodSovereignty #Frugal #MutualAid #Mediterranean Today's issue, with the rest of the food notes — free every morning → https://thistleandmoss.com/p/what-survives-the-morning-another-week-that-wont-sit-down-2d2398dcba465b14?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Wendy-New-RSS 3/3