Fezzi Fezzino
@fezzifezzino@mastodon.social
@fezzi.de Just another human. Retired in Phuket at home on this planet. Sport addict, interested in all tech and computer stuff, mobile photography, and other silly things... life isn't fair all the time so enjoy your moments. Co Founder of the Phuket Sunshine Village Foundation / A Foster-home for children in need. Time never stands still, it’s always moving on. The past is beyond our control, but the future is still in our hands. To shape it we must make an effort.
mastodon.social
Track Tuesday
The idea was a 10min warm up - 3x4:30 for 6min / 2min jog ibt - 10min cool down ...I had to cut the second one to a 400m 😎 ...the humidity was killing me. I need to work on my threshold stamina..not sure if I will be ready for a 5k PR on the 30th of this month... 🤌😎 #running #Phuket #trackrunning