Post #4087688

2026-07-25 12:25 UTC

I just discovered that the calming method I have been using for years has a name, and it's called "box breathing".

Replies (1)

@AncTreat5358@lgbtqia.space 2026-07-25 13:47

@ParadeGrotesque@mastodon.sdf.org So glad that works for you! I tried that, as well as 4-7-8, and both make me light-headed and hyperventilate.

Open ##4088817