Post #1651569
2026-04-04 10:04 UTC
@NicelyManifest definitely! They are shaping the moment but aren’t the moment.
I often remind myself (again, when I catch myself!) that emotions last 90 seconds and than we hold on to them.
I don’t know of all that in detail but it keeps me mindful that it’s like choosing to continue in each moment and there is always a point I can stop it and change things.
I shape my reality and that feels better and more powerful than letting my autopilot pass by. Reading about IFS helps
Replies (1)
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@NicelyManifest@mastodon.social 2026-04-04 11:03
@lifewithtrees Oh how very splendid! I have had decades of mental health issues so learnt greatly and like to share. Mindfulness and the game of Go are the 2 best things I ever learnt. The first let me address my decades of bad temper. Within 2 weeks was able to reframe it (not express or suppress) and have not lost my temper now in nearly a decade. IFS ?