Post #1651570

@lifewithtrees Oh how very splendid! I have had decades of mental health issues so learnt greatly and like to share. Mindfulness and the game of Go are the 2 best things I ever learnt. The first let me address my decades of bad temper. Within 2 weeks was able to reframe it (not express or suppress) and have not lost my temper now in nearly a decade. IFS ?