@NicelyManifest@mastodon.social
Post #1651568
2026-04-04 10:01 UTC
@lifewithtrees Perfect! In. amore general sense, it is worth exploring the reality that our thoughts and feelings and emotions come from the subconscious - we do not consciously create them. So ... we do not always have to heed them. Often we do as they can be forceful. But they are not the mandates they feel like - they are guiding forces.
Replies (1)
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@lifewithtrees@mstdn.social 2026-04-04 10:04
@NicelyManifest definitely! They are shaping the moment but aren’t the moment. I often remind myself (again, when I catch myself!) that emotions last 90 seconds and than we hold on to them. I don’t know of all that in detail but it keeps me mindful that it’s like choosing to continue in each moment and there is always a point I can stop it and change things. I shape my reality and that feels better and more powerful than letting my autopilot pass by. Reading about IFS helps