I'm now 6 months+ into writing a poem every day (my #StaffordChallenge commitment - though I stopped taking part in the initiative per se in March; no shade on them, just one of the USA-based things I'm no longer willing to be part of, because politics). So far, this practice has yielded several 'keepers', plus some nice lines and sketches to work on. The main benefit tho has been turning up each day to spend time writing. Doing it every day, it's become something I just do every day.