Replying to on universeodon.com
@BaconSmith@universeodon.com
It's fascinating how often I share home rehabilitation exercises and patients won't do them. They'll tell me, oh, I get exercise by walking, and I'm like, that's great and it would be even more helpful to target the muscles and joints to support the joint that hurts!
BTW if anyone has neck, shoulder, back, hip, knee, or ankle pain, these free exercises were developed by primary care-sports medicine docs at the VA: https://rx3.usuhs.edu/#pain #exercises #orthopedics
