Bich Nguyen
@bich@apobangpo.space
Migrated from @bicmay@med-mastodon.com | She/her | FM physician interested in helping patients get all the health care they need and none they don't | Boosts ≠ endorsements | Opinions are mine, not of any organization I'm affiliated with Posts autodelete after 2 weeks Header: Sunlight pouring through clouds above landscape of mountains and volcanic crater Profile: Man with black hair wearing black top, left dangling earring, and bracelets looking at camera.
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@BaconSmith@universeodon.com
It's fascinating how often I share home rehabilitation exercises and patients won't do them. They'll tell me, oh, I get exercise by walking, and I'm like, that's great and it would be even more helpful to target the muscles and joints to support the joint that hurts!
BTW if anyone has neck, shoulder, back, hip, knee, or ankle pain, these free exercises were developed by primary care-sports medicine docs at the VA: https://rx3.usuhs.edu/
#pain #exercises #orthopedics
