#nikerunclub

Aske Kammer @askekammer@mastodon.online · Oct 28, 2025

Replying to @askekammer@mastodon.online

My first speed run in ages, I did the "First Fartlek Run" with @coachbennett@mastodon.online in the #NikeRunClub app: 17 minutes of alternating pace to push myself (+ 15 minutes to get home). This was hard but fun. Let's make today count! #ParisMarathon in T minus 166 days. Distance: 6.22k (total this cycle: 33.38k) Pace: 5'13" #running #MastoRunDK #EveryRunHasAPurpose

11

171

1

0

Aske Kammer @askekammer@mastodon.online · Nov 04, 2025

Replying to @askekammer@mastodon.online

Friday was Halloween - and this morning, I went on the "Spooky Speed Run" with Count Bænnætt (aka @coachbennett@mastodon.online) in the #NikeRunClub app. At 1k, in the dark and the quite of our small town, I passed a crowd with torches. I think they were on their way to surprise a friend on his birthday, but with John Carpenter synth in my ears it sure was a little spooky. #ParisMarathon in T minus 159 days. Distance: 4.98k (total this cycle: 71.08k) Pace: 5'16" #running #MastoRunDK #EveryRunHasAPurpose

9

167

1

0

Aske Kammer @askekammer@mastodon.online · Nov 06, 2025

Replying to @askekammer@mastodon.online

A tempo run in the dark of the morning with The War on Drugs as my soundtrack. Many runners out there. This was a hard run, and it felt good. I test the #Runna app these days. The guided runs in #NikeRunClub are gold, but I need something to push me a little further on especially long runs. Maybe this is it..? Distance: 9.63k (total: 80.71k) Pace: 5'17" #ParisMarathon in 157 days. (Runna, ridicuously, projects my finish time to be 3:45:46. LOL!) #running #MastoRunDK #EveryRunHasAPurpose

12

0

2

0

Aske Kammer @askekammer@mastodon.online · Nov 16, 2025

Replying to @askekammer@mastodon.online

An amazing morning run. It was cold (0 degree C), and it was pitch black when I started, but over the two hours the sun rose and I got to watch the world wake up. I spotted hares and a flock of geese, a young deer just 10 meters from me. My free trial of #Runna expires now, and I won't move to a paid subscription. #NikeRunClub is better for me. Week 38 of #52weeks52halfmarathons. Distance: 22k (total: 147.56k) Pace: 5'35" #ParisMarathon in 147 days. #running #MastoRunDK #EveryRunHasAPurpose

17

162

3

0

Aske Kammer @askekammer@mastodon.online · Nov 21, 2025

Replying to @askekammer@mastodon.online

Morning intervals: 8 x 80 secs of various fast paces. Again, mixing things up on speed runs (and in general) was so much fun. Due to windchill, it felt like -7 celsius out there (this one's for you, @pfernandes@mastodon.social). Cold, but nice and clear. A minor issue with the #nikerunClub app is that it doesn't count the light running I do between the intervals. It is what it is. Distance counted: 3.92k (total: 188.37k) Pace: 5'06" #ParisMarathon in 142 days. #running #MastoRunDK #EveryRunHasAPurpose

13

160

1

0

Aske Kammer @askekammer@mastodon.online · Dec 18, 2025

Replying to @askekammer@mastodon.online

Had a blast with #NikeRunClub's "Worst Advice Ever Run" this morning. "No pain, no gain." "If you aren't #running hard, you're hardly running." "Numbers don't lie." "Sleep is for the weak." "You need to run every day." "Running is boring." @coachbennett@mastodon.online, my philosopher of running, humorously shredded all this terrible advice, setting me up for a fun run. It was just what I needed. Thank you. Distance: 5.60k (306.57k) Pace: 5'23" #ParisMarathon in 115 days. #MastoRunDK #EveryRunHasAPurpose

18

0

3

0

Aske Kammer @askekammer@mastodon.online · Jan 23, 2026

Replying to @askekammer@mastodon.online

It was a dark and terribly stormy morning, and to the beat of LCD Soundsystem's "45:33" I did a fartlek:

6:00 warm-up
2 x 1:30 @ 7/10 effort
4 x 1:00 @ 8/10
4 x 0:30 @ 9/10
4 x 0:15 @ 10/10
warm-down until I got home

It was hard, and I got to really push myself, and it was fun, and I look forward to soon do it again.

Distance: 4.97k + some more not registered by the #NikeRunClub app Pace: 5'15"

#ParisMarathon in 79 days. Getting there.

#running #MastoRunDK #EveryRunHasAPurpose

15

131

0

Aske Kammer @askekammer@mastodon.online · Feb 25, 2026

Replying to @askekammer@mastodon.online

A nice and inspirational run with @coachbennett@mastodon.online and Shalane Flanagan (in the #NikeRunClub app) through a dark and humid morning. This was a good one, and even though I did not quite find my rhythm, I had a blast. Kept it easy and increased the effort slightly throughout. "After winter must come spring Change, it comes eventually Everything is everything" Distance: 7.31k Pace: 5'28" #CPH42 in 73 days. #running #MastoRunDK #EveryRunHasAPurpose

10

0

Aske Kammer @askekammer@mastodon.online · Jun 18, 2026

Replying to @askekammer@mastodon.online

Family schedules has not allowed for much #running this week, but this afternoon I finally got back on the track (literally). Training speed, I did the Funky Fartlek with @coachbennett@mastodon.online in the #NikeRunClub app. After 5:00 warm-up, it was 20:00 of playing around with pace and effort - but without knowing for how long or how far for each interval (so basically AIT). It was weird and demanding and fun!! Distance: 5.12k Pace: 4'53" Solrød Rundt Løbet in 2 days. #MastoRunDK #EveryRunHasAPurpose

5

0

1

0

About This Hashtag

#nikerunclub

Related