Husband, father, runner, German learner, piano player. A curious soul living in #PacificNorthwest. Working on Knowledge + #ML + #AgenticAI. #Running 5/25/18-8/1/26: (dist # time pace/mi date) 5K 874 21:05 6’47” 11/28/24 10K 388 44:16 7’07” 3/23/25 15K 25 1:09:25 7’27” 4/6/25 HM 89 1:39:07 7’34” 3/16/25 M 30 3:25:52 7’51” 4/13/25 50K 10 4:47:35 9’15” 6/22/25 (moving time) 2026: 1,419.5/2,500mi (prev 2,543.4, 2,375.5) Max dist: 35.28mi 6/22/25 #nlp #nlproc #knowledgeGraphs #classicalMusic
Benjamin Han
@BenjaminHan@sigmoid.social
sigmoid.social
1/3
This #LongRunSunday I started extending my range to 20mi, #running from Marymoor Light Rail Station in Redmond to somewhere near #UW! My moving time was 3:14:21 pace 9’43"/mi.
I stopped at 12mi mark at McDonald's to get my usual — iced coffee and apple pie. I also stopped at random places for photo. Weather was 59F with clouds, wind ~4mph. Super nice weather!
#photo #seattle #pnw
Benjamin Han
@BenjaminHan@sigmoid.social
Husband, father, runner, German learner, piano player. A curious soul living in #PacificNorthwest. Working on Knowledge + #ML + #AgenticAI. #Running 5/25/18-8/1/26: (dist # time pace/mi date) 5K 874 21:05 6’47” 11/28/24 10K 388 44:16 7’07” 3/23/25 15K 25 1:09:25 7’27” 4/6/25 HM 89 1:39:07 7’34” 3/16/25 M 30 3:25:52 7’51” 4/13/25 50K 10 4:47:35 9’15” 6/22/25 (moving time) 2026: 1,419.5/2,500mi (prev 2,543.4, 2,375.5) Max dist: 35.28mi 6/22/25 #nlp #nlproc #knowledgeGraphs #classicalMusic
sigmoid.social
This #LongRunSunday I ran a pretty short & controlled 10mi: time 1:39:35 pace 9'47”/mi with avg/max HR 134/141bpm.
I did have to clear out mucus from nose & throat from time to time, but otherwise felt great during & after run! My HR was still a bit high, but I’m clearly improving!
This is also the first time in 2026 that I reached my weekly target of 48mi in #running!
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