#longrunsunday

1/3 This #LongRunSunday I started extending my range to 20mi, #running from Marymoor Light Rail Station in Redmond to somewhere near #UW! My moving time was 3:14:21 pace 9’43"/mi. I stopped at 12mi mark at McDonald's to get my usual — iced coffee and apple pie. I also stopped at random places for photo. Weather was 59F with clouds, wind ~4mph. Super nice weather! #photo #seattle #pnw

This #LongRunSunday I ran a pretty short & controlled 10mi: time 1:39:35 pace 9'47”/mi with avg/max HR 134/141bpm. I did have to clear out mucus from nose & throat from time to time, but otherwise felt great during & after run! My HR was still a bit high, but I’m clearly improving! This is also the first time in 2026 that I reached my weekly target of 48mi in #running!