#healthyramadan

Stay hydrated between Iftar and Suhoor! 🔵Drink 8–10 glasses of water 🔵Eat water-rich fruit and veggies instead of sugary #Ramadan sweets 🔵Include hydrating foods like soups and herbal teas Avoid: 🔴Caffeinated drinks – they increase dehydration #Ramadan #HealthyRamadan Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2031281142754615434 ] #Afghanistan

Exercise self-restraint when eating during #Ramadan! 🔵Pace yourself when eating. You will enjoy your meals more and keep your body healthy. 🔵Hydrate with 8–10 cups of water. 🔵Avoid fried and processed foods. #HealthyRamadan #ATimeforHealth Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2029442191941140867 ] #Afghanistan

Stay active during #Ramadan, especially in the evenings. Doing light to moderate exercises for just 30 minutes a day, such as walking or cycling, can make a difference. #HealthyRamadan #ATimeForHealth Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2028333656184676812 ] #Afghanistan

Avoid heartburn at Iftar. 🔵Break your fast with easily digested foods like dates and then give yourself a 10-minute break. 🔵Don't overeat. 🔵Avoid deep fried, oily & fatty foods. They can trigger acid reflux and cause dyspeptic symptoms. #HealthyRamadan #Ramadan Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2027969238632435727 ] #Afghanistan

4 tips to curb smoking after Iftar: 🔵delay as long as you can before giving in to your urge 🔵deep breathe for 10 counts or until the urge passes 🔵drink water instead of sticking a cigarette in your mouth 🔵distract yourself with activities such as reading. #HealthyRamadan #ATimeForHealth Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2026882424047579424 ] #Afghanistan

Prevent respiratory illnesses during #Ramadan: ✅learn its symptoms and warning signs ✅cough and sneeze into your elbow and wash your hands afterwards ✅avoid gatherings if unwell ✅stay hydrated ✅take medicines only as prescribed #HealthyRamadan #Ramadan Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2026512434450543096 ] #Afghanistan

When you prepare Suhoor, choose foods that will sustain you throughout the day and keep you focused. #Ramadan #HealthyRamadan Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2025425902369210507 ] #Afghanistan

Why break your fast with 1 to 3 dates? 🔵They reduce hunger pangs and help you avoid overeating during Iftar, aiding weight control. 🔵Rich in fibers, vitamins B6, folic acid, potassium, magnesium and sodium, they give you energy. #Ramadan #HealthyRamadan Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2024340435662229992 ] #Afghanistan

Now is a good time to quit smoking. If you can stop smoking for 13 hours a day, you can continue for 24 hours or even longer. Take care of your heart and lungs. #HealthyRamadan #ATimeForHealth روژه د تمباکو د پریښودو لپاره ښه وخت دی. که تاسو کولای شئ چې د ورځې ۱۳ ساعته سګرټ څکول پریږدئ، نو تاسو کولای شئ چې د ۲۴ ساعتونو او یا هم تر هغې زیات وخت لپاره دوام ورکړئ. د خپل زړه او سږو روغتیا ته پام وکړئ. #HealthyRamadan #ATimeForHealth Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2023999565653811316 ] #Afghanistan