#atimeforhealth

Exercise self-restraint when eating during #Ramadan! 🔵Pace yourself when eating. You will enjoy your meals more and keep your body healthy. 🔵Hydrate with 8–10 cups of water. 🔵Avoid fried and processed foods. #HealthyRamadan #ATimeforHealth Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2029442191941140867 ] #Afghanistan

Stay active during #Ramadan, especially in the evenings. Doing light to moderate exercises for just 30 minutes a day, such as walking or cycling, can make a difference. #HealthyRamadan #ATimeForHealth Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2028333656184676812 ] #Afghanistan

4 tips to curb smoking after Iftar: 🔵delay as long as you can before giving in to your urge 🔵deep breathe for 10 counts or until the urge passes 🔵drink water instead of sticking a cigarette in your mouth 🔵distract yourself with activities such as reading. #HealthyRamadan #ATimeForHealth Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2026882424047579424 ] #Afghanistan

Now is a good time to quit smoking. If you can stop smoking for 13 hours a day, you can continue for 24 hours or even longer. Take care of your heart and lungs. #HealthyRamadan #ATimeForHealth روژه د تمباکو د پریښودو لپاره ښه وخت دی. که تاسو کولای شئ چې د ورځې ۱۳ ساعته سګرټ څکول پریږدئ، نو تاسو کولای شئ چې د ۲۴ ساعتونو او یا هم تر هغې زیات وخت لپاره دوام ورکړئ. د خپل زړه او سږو روغتیا ته پام وکړئ. #HealthyRamadan #ATimeForHealth Source: WHO Afghanistan (@WHOAfghanistan) [ https://x.com/WHOAfghanistan/status/2023999565653811316 ] #Afghanistan