#goldengatepark

#3goodthings #ThreeGoodThings 1) #Aikido with a good friend teaching. And the newer students who vanished returned after summer travels. 2) #FlowerPiano in #GoldenGatePark. Such a wonderful, intimate, human event. It will be joint for a few weeks - if you can make it, do. (Line is shorter before noon btw.) 3) Recommendation from my new therapist: A book called ADHD 2.0, by PsyD authors who have #ADHD themselves and first wrote about it together in the 90s. 1/2 way through and it’s eye-opening already. (Noted that one of their many tips for managing symptoms is regularly expressing #gratitude. 😎)

#monochromeMonday #SanFrancisco #GoldenGatePark #photography

#ThreeGoodThings #3goodthings 1) Happy #FathersDay to those who celebrate. 2) 10 years ago on Father’s Day, my spouse suggested I stop talking about trying #Aikido and just go do it. And got to train again with my dojo friends this morning! 3) Spouse came home from our trip to learn that the #art gallery owner she wants to work with would like to visit her studio… tomorrow! (So after a family lunch and a wander in #GoldenGatePark, I see some cleaning and arranging in my future!)