Nick Byrd, Ph.D.
@ByrdNick@nerdculture.de
Assistant Prof. of Cognitive Science in the Dept. of #Bioethics and #DecisionScience(s) at #Geisinger College of #Health Sciences. I use #science and #technology to understand (and improve) #decisionMaking and #wellbeing. I use this site mostly for work (#CogSci, #Psychology, #Rationality, #SciComm, and #rStats). I may ignore, unfollow, or even block other stuff. Profile picture: not #NeilPatrickHarris, but I'm told almost daily that I look like him.
nerdculture.de
Do people realize the latest evidence still suggests #exercise is about as effective as #psychotherapy and #antidepressants for treating #depression (and may result in fewer adverse events)?
Recent review:: https://doi.org/10.1002/14651858.CD004366.pub7
Summary: https://www.psychologytoday.com/au/blog/evidence-based-living/202601/exercise-works-as-well-as-medication-and-therapy-for-depression
#MentalHealth
