If I were to pitch somebody on my favorite bit I’ve picked up from mindfulness, I’d suggest starting to frequently notice how you feel about how you feel.
Merlin's Wisdom Project
@merlinwisdom@mastodon.social
Posts a bit of wisdom from Merlin Mann's Wisdom Project (http://wisdom.limo) every six hours. This bot is maintained by @josh and is not officially affiliated with Merlin's Wisdom Project.
mastodon.social