@CorinnaBaldauf@nrw.social

Corinna Baldauf (she/her) @CorinnaBaldauf@nrw.social · May 04, 2026

Replying to @soatok@furry.engineer

@soatok Oh, this actually helps a lot!

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Corinna Baldauf (she/her) @CorinnaBaldauf@nrw.social · Apr 27, 2026

Replying to @_@theforkiverse.com

@_ @yayaver 6000!!! (Not 10. 10 would be A LOT)

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Corinna Baldauf (she/her) @CorinnaBaldauf@nrw.social · Apr 24, 2026

Replying to @CorinnaBaldauf@nrw.social

@_ @yayaver Just walked around and stopped my time. In 15 seconds I walked 25 steps which ... works out to EXACTLY 6000 steps in an hour 😂 Now it sounds like I fabricated it but I swear a stop watch was involved!

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Corinna Baldauf (she/her) @CorinnaBaldauf@nrw.social · Apr 24, 2026

Replying to @_@theforkiverse.com

@_ @yayaver Hm, I blindly trust my iPhone step counter. I don't have any other tracker. But AFAIK I take 10mins to walk a kilometer. I just converted this to "number of steps" on a random site on the internet and it says with my height and avg walking speed: 1km = 1400 steps. That would make it even more than 6k steps in an hour.

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Corinna Baldauf (she/her) @CorinnaBaldauf@nrw.social · Apr 21, 2026

Replying to @_@theforkiverse.com

@_ @yayaver The latest science says that 6000 speps/day is enough. After that the benefits flatten out. For me 6000 steps = 1 hour of walking which is much more doable for me than 10k steps. Sorry, can't find my scource for this (and it would likely be in German 🤭 ) PS: The 10k steps did not originate from science but from a Japanese company that sold a step tracker back in the... 70s(?)

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Corinna Baldauf (she/her) @CorinnaBaldauf@nrw.social · Apr 14, 2026

Replying to @maz@mastodon.online

@maz@mastodon.online Not sure what you mean but the stuff I read also talks about how these roles shift, eg Rescuers often get resentful at one point and can turn into Persecutors. The Persecutor can turn themself into a Victim and get their own Rescuers and stuff like that. Does that help/answer your question?

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Corinna Baldauf (she/her) @CorinnaBaldauf@nrw.social · Apr 14, 2026

Replying to @CorinnaBaldauf@nrw.social

The Karpman Drama Triangle is a model of social interaction for long-term conflict – situations that exist for weeks or months, sometimes years. I’ve come across some Drama Triangles, mostly at work. What really surprised me, was the role of the Rescuer. The other two roles, Persecutor and Victim are easy to spot in a conflict, but the Rescuer is more subtle and a role I slipped into a couple of times... Ooops. So, yeah, Karpman’s model was really helpful for me: https://wall-skills.com/2026/karpman-drama-triangle/ 2/2

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Corinna Baldauf (she/her) @CorinnaBaldauf@nrw.social · Apr 14, 2026

Ever encountered a group of people that always end up in the exact same conflict, like their own unlucky Groundhog Day? The confrontations play out mostly unchanged, again and again, making everybody involved unhappy but still never getting properly resolved?

Maybe they're stuck in a Karpman Drama Triangle: https://wall-skills.com/2026/karpman-drama-triangle/

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Corinna Baldauf (she/her) @CorinnaBaldauf@nrw.social · Mar 17, 2026

Clean Language is a coaching approach that I've been in love with ever since I found it about 15 years ago. So I finally made myself a cheat sheet with the Clean Language Questions: https://wall-skills.com/2026/clean-language-questions/

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Corinna Baldauf (she/her) @CorinnaBaldauf@nrw.social · Feb 25, 2026

Replying to @61hein@mastodon.social

@61hein@mastodon.social @VQuaschning@mastodon.green Unsere Hausgemeinschaft hat uns keine Wärmepumpe erlaubt. 2024!! Sowas von kurzsichtig (überwiegend sehr alte Menschen als Eigentümer). (Ich weiss, du hast "Hausbesitzer" geschrieben. Als Wohnungsbesitzer ist man jedenfalls manchmal voll gekniffen)

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Corinna Baldauf (she/her) @CorinnaBaldauf@nrw.social · Nov 25, 2025

Replying to @corbet__dup_6291@social.kernel.org

@corbet@social.kernel.org Aaand, I'm crying. (Thank you!)

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Corinna Baldauf (she/her) @CorinnaBaldauf@nrw.social · May 27, 2025

What kind of questions do you ask while facilitating? This is probably my favorite post in my Guide to Facilitating Retrospectives:
https://retromat.org/blog/16-what-kind-of-questions-do-you-ask/

(The compass is from “Jump Now!” by John Brooker)

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Corinna Baldauf (she/her) @CorinnaBaldauf@nrw.social · May 26, 2025

Replying to @scrumschau@mastodon.social

@scrumschau@mastodon.social Danke :)

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Corinna Baldauf (she/her) @CorinnaBaldauf@nrw.social · May 26, 2025

Replying to @Reinald@nrw.social

@Reinald@nrw.social Danke!

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Corinna Baldauf (she/her) @CorinnaBaldauf@nrw.social · May 26, 2025

Replying to @realn2s@infosec.exchange

@realn2s@infosec.exchange Danke dir!

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Corinna Baldauf (she/her) @CorinnaBaldauf@nrw.social · May 26, 2025

Does anyone have a good article on how to get out of hero culture?
I seem to only find posts on what it is or how to prevent it. I want ideas for when you have it and want to transition away from it. TY in advance!

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Corinna Baldauf (she/her) @CorinnaBaldauf@nrw.social · Apr 07, 2025

Replying to @nat@partyon.xyz

@nat@partyon.xyz Thanks, I needed to hear that

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