ruthpozuelo
ruthpozuelo@mastodon.social
<p> My current interests are <a href="https://mastodon.social/tags/democracy" class="mention hashtag" rel="tag">#<span>democracy</span></a>, <a href="https://mastodon.social/tags/space" class="mention hashtag" rel="tag">#<span>space</span></a>, <a href="https://mastodon.social/tags/energy" class="mention hashtag" rel="tag">#<span>energy</span></a>, anything <a href="https://mastodon.social/tags/data" class="mention hashtag" rel="tag">#<span>data</span></a> related and learning <a href="https://mastodon.social/tags/python" class="mention hashtag" rel="tag">#<span>python</span></a>. I built my own <a href="https://mastodon.social/tags/epaper" class="mention hashtag" rel="tag">#<span>epaper</span></a> solution, I want to go bigger now. I talk and boost about anything that interest me.</p><p><
Posts
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Post #4297547
I added the list of exercises to the strength workouts I do/have done. If you are suffering from “runner’s knee” I really recommend the “knee rehab” workout. Do it twice a week, 10 reps, bodyweight and you are good to go! Löpstyrka = Run Strength, the one I currently do for running and some upper strength. https://www.curbal.world/sports/strength_workouts/strength_workouts #runnersofmastodon #running #strengthtraining #runnersknee
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Post #4297546
Asturian Golf 😍 #silentsunday #golf #asturias
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Post #4297545
A dog bit me during my run. Nothing serious just superficial, but dog owners: keep your dogs on a leash! #running #runnersofmastodon #dog #dogs
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Post #2563102
My first attempt to a home made sport cookie… lets see! It is in the oven …. Ingredients: - banana - oat - chocolate - honey - chia seeds - sesame seeds - pumpkin seeds - fresh blueberries - fresh strawberries - cranberries #foodie #sport #running #runnersofmastodon
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Post #2286218
I had the best and longest long run ever, just in time for my first marathon in a few weeks. It is the first time in 6 months of training that i believe I can run a marathon and not die trying. 😂 #run #running #runnersofmastodon #marathon
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Post #1801176
I have a script that finds very similar running routes and clusters them so i can compare the pace over time. The amazing thing is that i have around 800 workouts with gps and over 400 clusters!! So much for comparing… Running route variation is my totally my thing and also winter closes a lot of my summer trails. The chart below shows all my 2026 matched routes which are not many! #Running #runnersofmastodon #data #dataviz
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Post #1693720
How come every time i do a long run, no matter how I feel about it afterwards, i can barely eat what I normally eat and then two days later I am attacking the fridge and eating like a bear? 🤷♀️ Is it just me?? #runnersofmastodon #run #running #longrun
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Post #1693719
I was today’s year old when i discovered there is a rollerski with electronic brakes you activate from the poles. Obscene expensive too: https://m.youtube.com/watch?v=p27MC47A040 #skiiing #CrossCountrySki #XCSki
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Post #1113004
Glorious evening 🥰 #XCskiing #xcski