Post #4297547

I added the list of exercises to the strength workouts I do/have done. If you are suffering from “runner’s knee” I really recommend the “knee rehab” workout. Do it twice a week, 10 reps, bodyweight and you are good to go! Löpstyrka = Run Strength, the one I currently do for running and some upper strength. https://www.curbal.world/sports/strength_workouts/strength_workouts #runnersofmastodon #running #strengthtraining #runnersknee