@sarahjamielewis@mastodon.social
Post #661802
2026-03-06 19:35 UTC
It's absurd how good running has been for my mood, the knowledge that I am able to cover significant distances at speed has done wonders for my ability to deal with the constant stream of bullshit.
Replies (2)
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@sarahjamielewis@mastodon.social 2026-03-06 20:13
Over the last year I've also found that supplementation of vitamin d, omega 3, and operating a chainsaw have been very helpful - but I think it's mostly the running.
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@dan_turner@cosocial.ca 2026-03-06 20:01
@sarahjamielewis I found the same when I started gymnastics, I _highly_ recommend folks take up some form of regular exercise for this reason. I don't think I'm unique, I recently read Casey Johnston's "A Physical Education" which echoed many of my experiences (re)starting an exercise program, even though our chosen sports and are different and our starting positions are completely different.