Post #4264618
2026-07-31 02:14 UTC
@pacific06@mastodon.social
Sleep paralysis is linked to sleep apnea, which is bad for you for all sorts of reasons.
Testing for apnea can be pretty easy, for me it was a take home device that attached to my finger and some sensors on my chest.
Treatment has been straightforward a prescription mouth guard that moves my jaw to a position where I’m not suffocating myself when I sleep.
Replies (1)
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@Axolotl1@gaygeek.social 2026-07-31 03:59
@MCDuncanLab@mstdn.social @pacific06@mastodon.social taking notes because I'm an information sponge who loves information like this that can be useful