Post #4237379
2026-07-30 10:20 UTC
@robchapman@ohai.social Ha! Sounds good! I must keep an earlier running schedule for the coming week(s) to escape that awful heatwave. I really don’t like running in 25+ degrees (C) weather at all. How can you do this in Malta? It’s warmer than Germany, I guess. 🥵🥵🥵
Replies (1)
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@robchapman@ohai.social 2026-07-30 10:25
@sebastianhahn@mastodon.world 25 to 32 is ok for running in...so you get used to it, I didn't like it when I first moved out here, but acclimatisation really does work...the closer the temp to body temp the more fuel you need and the quicker you burn through your glycogen, and if you are running in temps hotter than that, then that's one hardcore fueling strategy you have