Post #4125017
2026-07-27 01:07 UTC
my usual weekday healthy-eating cycle is in full effect:
i eat a good breakfast (toast, oats, fruit) and then feel famished by 10am
soon i will eat my lunch early, get home and make a massive dinner (chicken koftas tonight please) to finally feel satiated and then probably overeat
hnggg too hard
Replies (1)
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@glen_malley@mstdn.ca 2026-07-27 01:15
@jamesrg@famichiki.jp I have found that recording every single thing I eat, along with numbers, made it a lot easier for me to get my overeating under control. It's tedious but it works/