@BathysphereHat@mastodon.online
Post #3677574
2026-07-06 15:31 UTC
Also, resentment, anger, and guilt are all emotions you can feel without actively "holding onto" them.
Replies (1)
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@BathysphereHat@mastodon.online 2026-07-06 15:33
I used to have a therapist who told me I needed to forgive my past abusers in order to heal, but she couldn't tell me how to do that or what it meant, which was very frustrating. That's when I looked into it a lot. She suggested that I was holding onto anger and trauma, but I know what it feels like to actively do that. I don't think I was. I think I was just still hurt.